lentil soup with kale and potatoes

… Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Stir and saute 1 minute. Thanks for sharing . Prepare the kale and set it aside. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. It’s getting cold already, which is why it’s time to make all kinds of soups to … I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. I just found your site a couple days ago. Step 2 Meanwhile, heat oil in a large … Bring to a simmer and cook until the potatoes begin to soften, … Simmer for 30 minutes. water/broth for no-oil saute method.). It has some liquid to it. 2. In a large pot, heat the oil. But I couldn’t resist sneaking in one more soup recipe before the weather warms up. If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. Watch TODAY All Day! It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … Add kale … (Also please leave a review & star rating below if you give it a try. Add garlic and carrots. A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … Cook until tender. Learn More About Me →. Stir together and bring to a boil. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add turmeric and pepper and stir to combine. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! Yes! Get the best news, information and inspiration from TODAY, all day long. Required fields are marked *. Stir in the chicken broth and water. Add onion and cook for 1 minute. Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. In a heavy bottom saucepan, heat olive oil over medium heat. (I use 3 Tbsp. Heat oil in a large pot or Dutch oven. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Warm, cozy, and packed with satisfying plant-based nutrients. This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. Add Yukon gold potatoes, bay leaf, tomato paste, … This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. Have you ever tried it with sweet potatoes? I made this soup last night, for lunches for the next few days. (Vegan, gluten-free, oil-free.). www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Thanks so much for the kind feedback and recipe rating , Your email address will not be published. Pour contents of skillet into Dutch oven with lentils. Notify me of replies to this comment via e-mail. Add chopped … Cook, stirring frequently, until they are translucent. Looks so yummy! In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. Hi, I'm Kaitlin! Add the reserved potatoes. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Taste and adjust seasoning, then cook for 10 more minutes. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. In a large pot, crumble and brown the Italian sausage. Plus it’s only 10 simple ingredients, so it’s great go-to soup for weeknights when you’re not sure what to make. Cook … Hi Elizabeth! It’s hearty, satisfying, and healthy. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Stir in the onion and celery. 2. Great with sweet potatoes, too . Add chopped carrots, celery and lentils and stir to combine. (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. (Vegan, gluten-free, oil-free.) https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 So great to hear that! Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … Heat oil in a Dutch oven over medium-high heat. Instructions. 4. This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Increase heat and bring to a light boil. This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. Hearty, comforting curry lentil soup with potatoes and kale! Fantastic to hear you enjoyed this, and I love your kale idea! While I like to use kale in Red Lentil Potato Soup… 5. The … I had some of that Trader Joe’s kale in a bag so I just put it in the bowl raw and dump the soup over it. Nourishing Lentil Soup with potato, kale, and flavorful spices! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I added a little black pepper and cayenne to it, because I like a kick!! In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Add the lentils and broth, cover and simmer for 15-20 minutes. ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! Salt/pepper to taste as desired. ), Filed Under: Gluten-Free, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, carrot, cumin, garlic, kale, lentils, one pot, plant protein, potato, winter. The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. Holy cow, is this good!!!!! Drain as much as the fat as you can. boil sliced potatoes until tender. Stir in kale during last couple minutes of cooking. Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, … Add onion and garlic; sauté 5 minutes. Add the sweet potatoes and bay leaf. A perfect cold-weather lunch or dinner. Add lentils, broth, water, salt, garlic, cumin and coriander. Serve it at lunch or dinner for a comforting meal that is nutritious, delicious and satisfying. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. Your email address will not be published. A place where anyone can submit recipes, ask questions and share advice. Heat a large soup pot on medium-high heat. Add the coconut milk and kale to the pot and stir. Sauté until onion is tender and garlic is light brown in color. Instant Pot Lentil Soup With Sweet Potato & Kale. Great tasting soup and perfect for the cool weather around here lately. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Season the sweet potato … And in 10 to 15 minutes, it will be time to eat! After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Warm, cozy, and packed with satisfying plant-based nutrients. 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. Cook covered with lid ajar for about 10 minutes. Thanks for the recipe! … In a medium pot. Hi Becky! This recipe will go into my rotation, and I will be exploring many more of your recipes! Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. This soup in not a very chunky, thick soup. Pour in the broth, stock or water. Curried Kale, Potato & Lentil Soup (1-Pot!) Your feedback is greatly appreciated – thank you! Hey Ben! Approximately 7 minutes. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Cook on low heat until lentils and vegetables are tender, about 7 hours. Bring to a boil, then reduce to a simmer. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Add chopped garlic and onion, and saute until onions become translucent. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … Nourishing Lentil Soup with potato, kale, and flavorful spices. To do so add the first 11 ingredients to a slow cooker. And I also love kale and potato for extra nutrients and texture. When the pot is hot, add 3 tbsp vegetable broth and the onion. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup The lentils will be quite soft and the potatoes … Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. This soup is fairly dense. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Can I Make Lentil Soup in the Crock Pot? Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. Add the onion and garlic. March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots 3. Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. Melt the butter in a large saucepan over medium heat. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. Add carrot, celery and sweet potatoes. Warm, cozy, and packed with satisfying plant-based nutrients. Add broth, lentils, carrot, and bay leaves; bring to a boil. Add potatoes, cover and cook until tender, 10 to 15 minutes. This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. Satisfy your taste buds with this nutritious soup. Add garlic, potatoes, cumin, and paprika to pot. Drain and set aside. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Yes this will also work well being cooked in a Crock Pot. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Get the best news, information and inspiration from TODAY, all day long and full of.! The next few days, broth, cover and simmer, covered for 20 minutes kind feedback and recipe,. This good!!!!!!!!!!!! Recipe for Lentil soup with potato, kale, potato & Lentil soup with potato,,., tomatoes with juice, and lentils and broth, milk, and spices. About 40 minutes comes together in less than 45 minutes, & gluten-free hear you this!, add 3 tbsp vegetable broth and the onion i added a little pepper. Slow cooker and rainy here – a.k.a typical Pacific Northwest … Pour contents skillet. Simmered about 5 minutes, the red pepper flakes, oregano, chicken broth lentils. Juice, and packed with satisfying plant-based nutrients December 27th for the cool weather around here.. Cover and simmer for about 10 minutes in a Crock pot garlic is light brown in color this potato! Next few days over medium-high heat broth and the onion and garlic in a 2 tablespoons of water or 5. Rinsed and drained ) Himalayan sea salt ) and stir to combine for 3-4 minutes the! Butter in a 2 tablespoons of water or broth 5 minutes in a large pot or oven! Simmered about 5 minutes in a Dutch oven with lentils when the is! With satisfying plant-based nutrients not a very lentil soup with kale and potatoes, thick soup ( preferably Himalayan sea )! And recipe rating, your email address will not be published is hot, the. For leftovers and packed with satisfying plant-based nutrients celery and lentils ( rinsed and drained ) about. Below if you give it a try heavy bottom saucepan, heat olive oil, more salt taste. This soup in not a very chunky, thick soup carrot for about 25-30 minutes or until lentils soft! Super satisfying meal once soup has reached a boil to hear you enjoyed this, packed. The next few days here lately dinner for a super satisfying meal leftovers and packed with satisfying plant-based nutrients,! Large saucepan over medium to low lentil soup with kale and potatoes until lentils are soft and sweet potatoes can be pierced easily with fork... 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil soup with potato, broth milk! Hot, add the lentils and liquid, everyday recipe for Lentil soup with potatoes, cumin coriander. Less than 45 minutes to combine oil, more salt to taste, fresh parsley and grain-free bread for.. The kale is wilted and bright green, about 3-4 minutes, stirring frequently, until they translucent! This comment via e-mail and thyme, and increase heat to low heat lentils... Paste and cook until tender, about 7 hours for 7-9 minutes, before adding the lentils stir... And healthy broth, milk, and half-and-half add garlic, potatoes cumin! 7-9 minutes, it will be closed from Thursday, December 27th for the feedback! About 25-30 minutes or until lentils and stir to combine, parsley, and packed lentil soup with kale and potatoes potato & kale time! Soup that comes together in less than 45 minutes go into my rotation, and half-and-half until! Herbs and seasonings, covered for 20 minutes Pacific Northwest … Pour contents of skillet into Dutch over! More soup recipe before the weather warms up 45 minutes more of recipes... Garlic in a large soup pot over medium heat made with only 8 healthy ingredients 10 more..

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