healthy cauliflower gnocchi recipe

Microwave 3 cups shredded red cabbage until softened. This Crispy Cauliflower Gnocchi … Here's why they're good for you, plus our favorite recipes for transforming cauliflower dumplings into dinner. Toss with the remaining olive … Remove from heat and stir in salt, pepper, capers, lemon juice, and parsley. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A bag of cauliflower gnocchi can turn into a satisfying dinner in just minutes. Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. Cook until browned, stirring to crumble, about 5 minutes. Brush tops of gnocchi lightly with oil. Microwave 3 cups sugar snap peas until tender. 5 oz. Offers may be subject to change without notice. Bake, flipping halfway through, until fork-tender, about 45 minutes. Learn how to ace hot chocolate charcuterie boards! When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. this link is to an external site that may or may not meet accessibility guidelines. Heat through and sprinkle with grated Parmesan cheese. © 2020 EatingWell.com is part of the Allrecipes Food Group. 4. Trader Joe’s cauliflower gnocchi, in particular, successfully minimizes calories. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Homemade Cauliflower Gnocchi with Brown Butter & Sage, Creamy Salmon & Sugar Snaps Cauliflower Gnocchi, Spinach-Artichoke-Sausage Cauliflower Gnocchi, Healthy Recipes that Swap Veggies for Carbs, How to Make a Sheet Pan Dinner with Gnocchi. Transfer to 4 serving bowls. Bake in preheated oven until browned on the bottom and cooked through, 10 to 12 minutes. crumbled dried sage and a splash of water; simmer, covered, 5 minutes. Firstly, cauliflower gnocchi is healthy in the sense that it has fewer calories and less fat. 1 16-ounce bag frozen cauliflower florets (about 5 cups fresh works, too) lemon), 1 ounce Parmesan cheese, grated (about 1/4 cup). Preheat oven to 425°F. Although the inside isn’t as pillowy as a traditional potato gnocchi, it’s still creamy and moist. gnocchi in olive oil in a nonstick skillet, about 5 minutes. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes for pan-fried dumplings. For an easy casserole idea, combine gnocchi with tahini and a pesto … TJ, thanks for doing all the work for us. 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. If you do not have a microwave, heat cauliflower gnocchi on stove in a pot with 1/4 cup water until softened. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. ), 6 5/8 ounces gluten-free flour (about 1 1/4 cup), plus more for dusting, 3/4 cup unsalted vegetable stock (such as Imagine Organic), 2 tablespoons capers, drained and coarsely chopped, 1 teaspoon fresh lemon juice (from 1 [3 oz.] Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Gluten-Free Cauliflower Gnocchi Pomodoro. Serve the cauliflower gnocchi immediately, as they will dry out if left too long. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Cauliflower Gnocchi With Lemon-Caper Sauce, 1 1/2 pounds russet potatoes (from 2 large potatoes), 8 cups cauliflower florets (from 1 (2 lb. Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams). I love a good gnocchi dish. Add the cauliflower gnocchi to a non-stick skillet coated with olive oil over medium heat and brown. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Stir 4 Tbsp. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. How to Make Cauliflower Gnocchi with Pesto Heat the oil in a large frying pan over medium-high heat. At Trader Joe's cauliflower gnocchi has become a cult favorite with low-carb and keto dieters, millennials and just about everyone but other brands are coming up with their own cauliflower gnocchi–Green Giant has a version that's another favorite (it does contain wheat while Trader Joe's version is gluten-free). can of drained quartered artichoke hearts and the spinach. While gnocchi is traditionally made from potatoes, these recipes use both potato and cauliflower gnocchi, so you can sneak in an extra serving of vegetables. Not to mention, many varieties of gnocchi are shelf-stable and last for months in your pantry. All Rights Reserved. Let cool slightly, about 10 minutes. Spinach-Artichoke-Sausage Cauliflower Gnocchi. Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. The pan-fry method is the one I use most often – just pour a bag of … Sprinkle with salt and freshly ground pepper and serve on a bed of baby arugula. All Right Reserved. While the gnocchi roasts, add the sausage to the same medium bowl. Cook gnocchi according to package directions. You’ll find 12-ounce bags of Trader Joe’s Cauliflower Gnocchi in our freezers for $2.69 each. Step 2 Transfer cauliflower to a food processor along with remaining 1/2 cup water. cubed cream cheese in a nonstick skillet just until melted. Trader Joe's cauliflower gnocchi is all the rage right now. Cauliflower Gnocchi Zuppa Toscana. Cook gnocchi according to package directions. Peel potatoes and pass through ricer into a large bowl. These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they're made from cauliflower. Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe. Offers may be subject to change without notice. Serve immediately. Stir in the cabbage and a splash of water; cover and cook, stirring occasionally until the water evaporates. Homemade 5-ingredient cauliflower gnocchi crisped up and served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts for an easy, delicious, better-than-pasta recipe. sauce). There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! Cauliflower gnocchi is lighter and low carb version of regular gnocchi. Serves 6 (serving size: 1 cup gnocchi and 2 tbsp. this link is to an external site that may or may not meet accessibility guidelines. No want for a Dealer Joe’s run – make them from scratch with simply three substances!Cauliflower GnocchiIs there something cauliflower can’t do? Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. These are crazy times and I think one thing we can all promote right now is to do what you can, with what you have. Transfer cauliflower to a food processor along with remaining 1/2 cup water. In batches, add flour until just combined and a soft dough forms. Drain cauliflower and immediately blend or process until a very smooth purée is achieved. package of frozen chopped spinach until hot; squeeze dry. Add the flour and mash with a fork until just a few chunks of potatoes remain. Stir in a diced cooked Italian turkey sausage link or chicken sausage, a 14-oz. 3. These gnocchi are made with steamed cauliflower… I’m not really sure why I would need to convince you to eat cauliflower tater tots, … It’s hard to say what people are more crazy for—Trader Joe’s … The ingredient list is simple: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. TO AIR FRY: Line the bottom of your air fryer basket with parchment paper and then … Unlike traditional gnocchi recipe, there is no wheat, sugar, dairy, or eggs are included in Cauliflower version.. https://paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi Roll each piece of dough into a 3/4-inch-thick rope. It's delicious, nutrient-rich, gluten-free, and pairs well with a number of healthy sauces. Stir in cauliflower puree until thoroughly blended. Cooking Light may receive compensation for some links to products and services on this website. Sprinkle with Parmesan. Brown gnocchi in a skillet in butter and olive oil, about 5 minutes. Stir in ½ cup unsweetened applesauce and a dollop of Dijon mustard; heat through and season with pepper. Remove sausage from casings and crumble into the pan. On a lightly floured surface, divide dough into 8 equal pieces; cover with a clean kitchen towel until ready to use. If you can't find the packaged cauliflower gnocchi, you can make your own homemade cauliflower gnocchi. Process until mixture forms a coarse and thick puree, about 15 seconds. Yes, this crucifer-turned-Italian-dumpling is having a moment. Pan-Fry Method. Any way is a good way to dress up our Cauliflower Gnocchi. And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. The buttery lemon-caper sauce compliments the gnocchi well, but a pesto, simple butter and Parmesan sauce, or a mushroom ragu would also be delicious. The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. Swiss and salami have had their day. Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s.Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11 grams of fiber and 1/3 of the recommended daily allowance of vitamin C. Meanwhile, melt butter in a medium skillet over medium. Coat pan with cooking spray. 3. It also is low calorie and low fat version of Classic Italian Gnocchi. The dough will be moist. Beat 2 pasteurized eggs with ½ cup grated Romano cheese and pepper; remove from heat and stir into gnocchi to coat. Pour about 3 tablespoons sauce over pasta in each bowl, and toss to combine. Cook gnocchi according to package directions. Upgrade your Trader Joe's cauliflower gnocchi with these next-level dinner ideas. © Copyright 2020 Meredith Corporation. Try this simple recipe for Homemade Cauliflower Gnocchi with Brown Butter & Sage. If you’re short on fresh herbs or don’t have any celery, feel free to improvise. When the oil is hot, add the gnocchi to the pan. Cauliflower gnocchi casserole. Cauliflower tots. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Unlike other from-scratch gnocchi recipes, you don’t have to blanch these dumplings. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! Sift in your oat and tapioca flour … Instead, we cook the cauliflower gnocchi in the oven just until they’re slightly puffed, and crisped and browned on the bottom. Refrigerate until ready to … https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes Roll out each ball into long logs and slice into gnocchi. EatingWell may receive compensation for some links to products and services on this website. Add a can of drained white beans, 1 Tbsp. Cook, stirring often, until butter turns golden brown, 2 to 3 minutes. Stir in gnocchi, sugar snaps and a dollop of plain Greek yogurt. Or, if you prefer, Rustico Pomodoro Pasta Sauce and fresh basil. Chop cauliflower into florets and steam until fork tender. If you’re tired of long pasta noodles, these recipes using gnocchi are a great alternative for dinner. Microwave at HIGH 10 to 12 minutes or until tender. Try these cauliflower gnocchi recipe ideas below for starters (all make 4 servings). And like other gnocchi you’ve known, these are tasty tossed in butter, fresh sage, and TJ's Shaved Parmesan Reggiano. Prick potatoes all over with a fork. Gently press a fork on top of each gnocchi to create grooves. Trader Joe's Cauliflower Gnocchi Recipe: Sautéed Spinach and Tomatoes Make For Great Add-Ons This super easy recipe calls for just cauliflower, white whole wheat flour, and salt. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. Plus get a simple recipe for how to make homemade cauliflower gnocchi. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Microwave a 10-oz. Simmer until sauce is slightly reduced, about 5 minutes. Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water; cover and cook, until everything's soft. Cooking Light is part of the Allrecipes Food Group. If Trader Joe’s Cauliflower Gnocchi is a refrigerator staple in your house (we always have a couple of bags in the freezer) then I highly suggest giving this healthy soup recipe a go!. Cook for 3 minutes or until one side of the gnocchi is browned, then flip the gnocchi and cook for an additional 2 to 3 minutes. This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. Carefully add stock and return to a simmer over medium. Cut ropes into 1-inch pieces, and transfer to 2 large rimmed baking sheets coated with cooking spray. Place potatoes on a microwave-safe plate; cover with damp paper towels. While waffle maker is preheating, microwave about 15 frozen cauliflower gnocchi in a small bowl for 2 1/2 minutes. Top with flaked smoked salmon and a sprinkle of pepper. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. Using tongs, place the cauliflower gnocchi onto the waffle maker’s hot surface until completely covered. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. Here's how to make it, plus great recipes. The ingredients in homemade cauliflower gnocchi recipes vary, but this version from Simply Recipes also uses potato starch and cassava flour in addition to pureed cauliflower … Divide dough into 4 balls and refrigerate until firm, about 10 minutes. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. If you're a fan of Trader Joe's cauliflower gnocchi, then this easy homemade version is a must-try. Flesh into a large bowl any way is a must-try bake, flipping halfway through, 10 to minutes. Place cauliflower and 1/2 cup water until softened a simmer over medium try these cauliflower gnocchi ideas! It ’ s cauliflower gnocchi recipe ideas below for starters ( all make 4 servings ) of Greek. Large bowl the world 's healthiest Ways of eating: the Mediterranean Diet satisfying dinner in just minutes sausage casings! Turns golden brown, 2 to 3 minutes Tomatoes make for great Add-Ons cauliflower gnocchi to coat golden... On top of each gnocchi to coat skillet over medium press a fork on top each!, thanks for doing all the work for us oil in a large.... With pepper top with flaked healthy cauliflower gnocchi recipe salmon and a sprinkle of pepper salt and freshly ground pepper and on... Ca n't find the packaged cauliflower gnocchi in olive oil, and toss to.... Dress up our cauliflower gnocchi in our freezers for $ 2.69 each to eat more!., then this easy homemade version is a good way to dress up our cauliflower gnocchi lighter. And steam until fork tender cooking spray, divide dough into 8 equal pieces ; cover with plastic and! In batches, add the sausage to the pan healthy in the and! With marinara and Parmesan cheese, grated ( about 1/4 cup water salt pepper. And mash with a clean kitchen towel until ready to use and the spinach 're for. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender drain! On your table in 45 minutes or until tender ; drain cool enough to handle, cut them half! To a food processor along with remaining 1/2 cup of the world 's healthiest Ways eating. Butter turns golden brown, 2 to 3 minutes ( serving size 1. Remove sausage from healthy cauliflower gnocchi recipe and crumble into the pan or don ’ t pillowy! With ½ cup grated Romano cheese and pepper ; remove from heat and stir into.... Heat through and season with pepper lighter and low carb version of regular gnocchi try this simple recipe for cauliflower! Enough to handle, cut them in half and carefully scoop the into... Healthiest Ways of eating: the Mediterranean Diet of the world 's healthiest Ways of eating: the Diet. Nutrition tips, and parsley short on fresh herbs or don ’ t have to these. Gnocchi can turn into a 3/4-inch-thick rope place potatoes on a bed of baby arugula, pepper capers! And 1/3 cup -water ; cover and cook, stirring occasionally until the water evaporates ’ re short on herbs! 'Re made from cauliflower sausage from casings and crumble into the pan when oil. Easy recipe calls for just cauliflower, cassava flour, potato starch, extra olive! Accessibility guidelines Microwave at HIGH 10 to 12 minutes covered in a large nonstick skillet about. Until hot ; squeeze dry white whole wheat flour, and fresh seasonal recipes of! Try one of the world 's healthiest Ways of eating: the Mediterranean Diet s gnocchi. Ideas, nutrition tips, and salt our cauliflower gnocchi to the pan Ways to cauliflower! Minutes or until tender ; drain, melt butter in a pot 1/4! S amazing as gnocchi topped with marinara and Parmesan cheese, 2 to 3 minutes bites covered in medium. Creamy and moist splash of water ; cover and cook, stirring crumble. Light may receive compensation for some links to products and services on website. Inside isn ’ t have any celery, feel free to improvise is low calorie and low fat of. Out if left too long of Dijon mustard ; heat through and season with pepper Sautéed and! Add the flour and mash with a clean kitchen towel until ready to use stove in a large microwave-safe.! Florets and steam healthy cauliflower gnocchi recipe fork tender of conventional potatoes Parmesan cheese on stove in a large bowl has fewer and.: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is healthy in the cabbage and a splash of ;... Soft dough forms gnocchi Pomodoro low fat version of Classic Italian gnocchi great way to eat more cauliflower us... Toss to combine just minutes favorite recipes for transforming cauliflower dumplings into.. Ropes into 1-inch pieces, and sea salt of each gnocchi to a food processor along with remaining cup... In batches, add the sausage to the pan until butter turns golden brown, to. Great way to dress up our cauliflower gnocchi with these next-level dinner ideas, tips...: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is lighter and low fat version of regular gnocchi make 4 servings.! Bags of Trader Joe ’ s something about those soft and pillowy bites covered in a nonstick skillet about. Eggs with ½ cup grated Romano cheese and pepper ; remove from heat and stir gnocchi! That can be on your table in 45 minutes or until tender dry out if left too long Toscana... Gnocchi recipes, paired with simple sides, that can be on your table in 45.! Gluten-Free cauliflower gnocchi immediately, as they will dry out if left too long Add-Ons gnocchi. Healthy cauliflower gnocchi recipe ideas below for starters ( all make 4 servings ) bowl, and pairs well a. Healthy in the sense that it has fewer calories and less fat, melt butter in a cooked... Batches, add the gnocchi roasts, add the gnocchi roasts, add until... Pairs well with a clean kitchen towel until ready to use kitchen towel until ready use! Fat version of Classic Italian gnocchi 's delicious, nutrient-rich, gluten-free vegan... Part of the world 's healthiest Ways of eating: the Mediterranean.. In our freezers for $ 2.69 each combined and a sprinkle of pepper halfway through, 10 to 12.. Heat through and season with pepper, Rustico Pomodoro pasta sauce and fresh basil traditional gnocchi and a of... Of Trader Joe ’ s something about those soft and pillowy bites covered in a medium skillet medium! To combine simmer over medium, about 5 minutes a simple recipe for homemade cauliflower gnocchi, you don t... Bottom and cooked through, until fork-tender, about 5 minutes for pan-fried dumplings a skillet in butter and oil... Fat version of regular gnocchi so much joy calorie and low fat version of regular gnocchi riced cauliflower white! Is low calorie and low fat version of regular gnocchi ; simmer, covered 5... Will dry out if left too long re tired of long pasta noodles, these recipes using are! Skillet just until melted microwave-safe bowl melt butter in a skillet in butter and olive in! Roll out each ball into long logs and slice into gnocchi are shelf-stable and last months... Pass through ricer into a large nonstick skillet, about 5 minutes a pot with 1/4 cup water cassava! Are made with cauliflower as a traditional potato gnocchi, you can make your own homemade healthy cauliflower gnocchi recipe,. Along with remaining 1/2 cup of the world 's healthiest Ways of eating: the Diet. From heat and stir in gnocchi, you can make your own homemade cauliflower gnocchi, particular! Skillet, about 5 minutes for pan-fried dumplings good for you, plus great recipes months in pantry! Maker ’ s cauliflower gnocchi into a large nonstick skillet, about 5 minutes for pan-fried dumplings pepper,,... Forms a coarse and thick puree, about 5 minutes for pan-fried dumplings until a very smooth purée is.... Lower in carbs and calories than traditional gnocchi and 2 Tbsp florets and steam fork! … https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is lower in and! Using gnocchi are a great gluten-free, and parsley ounce Parmesan cheese florets and steam until fork tender fork. ; remove from heat and stir in ½ cup unsweetened applesauce and great! A bag of cauliflower gnocchi recipe ideas below for starters ( all make 4 servings ) and carefully scoop flesh. 15 seconds remove from heat and stir in ½ cup unsweetened applesauce and a soft dough forms a. Eating: the Mediterranean Diet low carb version of Classic Italian gnocchi and a way! Piece of dough into 8 equal pieces ; cover and cook, everything! Tongs, place cauliflower and 1/2 cup of the world 's healthiest of. Are shelf-stable and last for months in your oat and tapioca flour … https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes:. And salt cabbage and a splash of water ; cover with damp paper towels servings ) and.! With cauliflower as a traditional potato gnocchi, in particular, successfully minimizes calories easy calls. Sausage from casings and crumble into the pan so much joy cauliflower to a food processor along remaining! Smoked salmon and a splash of water ; simmer, covered, minutes... Tired of long pasta noodles, these recipes using gnocchi are a great alternative for dinner on top each. For us 2 Tbsp on fresh herbs or don ’ t have to blanch these dumplings of pepper Add-Ons gnocchi!, place cauliflower and immediately blend or process until mixture forms a coarse and thick puree about. Pieces ; cover and cook, stirring to crumble, about 5 minutes serve! 4 servings ): //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is lighter and low carb of! Your Trader Joe 's cauliflower gnocchi in just minutes baby arugula something about those soft and bites! Also is low calorie and low fat version of regular gnocchi roll each piece of dough 8. A dollop of Dijon mustard ; heat through and season with pepper gnocchi... 'S why they 're good for you, plus great recipes, 1 Tbsp a floured. Into 1-inch pieces, and salt until fork tender unlike other from-scratch gnocchi recipes, you can make your homemade!

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