how many calories in a cup of ground beef

1 teaspoon fresh thyme or ¼ teaspoon dried. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. 339 calories All trademarks, copyright and other forms of intellectual property are property of their respective owners. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grass Fed Ground Beef (95% lean/5% fat - Whole Foods Market). 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4 cups cauliflower florets. Footnotes for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. Head to the diet generator and enter the number of calories you want. 1/4 teaspoon fresh ground pepper. Calories per serving of Ground Beef and Cabbage (1 cup serving) 64 calories of 93% Lean Ground Beef, (1.60 oz) There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. Ground Beef: Calorie Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. Want to use it in a meal plan? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get all Ground Beef, Extra Lean, Cooked nutritional information - Ground Beef, Extra Lean, Cooked calories, protein, fat, carbs and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The "A pint's a pound the world around" adage applies. About 100% of all foods in our system have a greater carbs/calories ratio. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 lb is 16 oz. There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 339 calories in 1 cup of cooked Ground Beef (Cooked). You'd need to walk 85 minutes to burn 307 calories. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other User Submitted Calorie Info Matching: Ground Beef Ground Beef (extra Lean Ground Beef) 4oz (1 serving) Calories: 140 , Fat: 5g , Carbs: 0g , Protein: 23g Check out how many calories in Ground Beef. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. 339 calories (339 kcal) are in 1 cup cooked - it is equivalent to 67.8 oz cooked japanese radish, 16.14 oz parsnips (raw), and 9.97 cups of green string beans (raw). Ground Turkey vs. Show full nutrition information Beef ... Yves Veggie Ground Round (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. : Calorie breakdown: 72% fat, 0% carbs, 28% protein. Find nutrition facts for over 2,000,000 foods. Track the calories you eat for free! Place the cauliflower in a microwave-safe bowl with 1/4 cup of water and cover with plastic wrap. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Click to see full answer Similarly one may ask, how many calories are in a cup of cooked ground beef? Calorie count for 80/20 Ground Beef (1/4 Lb) and more foods. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. How many calories are in 1 serving? Head to the diet generator and enter the number of calories you want. Visit CalorieKing to … Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Sugar in a 90% Lean Ground Beef is about 0 g and the amount of protein in a 90% Lean Ground Beef is approximately 22.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 90% Lean Ground Beef . The total fat content of 1 Cup 1 cup beef is 35.04 g. Within the fat content, a 1 cup beef contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat. In a 1 cup beef ( 1 Cup ) there are about 458 calories out of which 315 calories come from fat. There are 574 calories in 1 cup of Ground Beef. But There are 454 grams per lb. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 31.18g There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Each " ~ " indicates a missing or incomplete value. = 260 cal There are 260 calories in 100g of Cooked Ground Beef 80% Lean / 20% Fat. There are 348 calories in 1 cup of cooked, shredded Beef. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, string cheese and sardines. Posted by DarthDale Wednesday, May 6, 2009 at 1 ... 1/4 cup 0 10 10 135 1/2 cup … Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. 142 calories of 80/20 ground beef chuck, (2.10 oz) 70 calories of Pasta sauce traditional Prego, (0.50 cup) 12 calories of Extra Virgin Olive Oil, (0.10 tbsp) 3 calories of Onions, raw, (0.10 small) 1/4 cup water. Show full nutrition information That’s because one gram of protein equals four calories, whereas one gram of fat has nine. You'd need to walk 13 minutes to burn 48 calories. There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked). 8 ounces center-cut beef tenderloin. This is part of our comprehensive database of 40,000 foods including foods from hundreds … The cut of meat and the amount of fat will effect the density. Learn how many calories in Ground Beef, Extra Lean, Cooked. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). How many calories in Boiled Beef? There is no right answer here unless you know the density of the ground beef. 8 ounces sliced mushrooms. The following table details exactly the calories in various types of turkey and beef. 0 grams is 0% of your daily recommended value for a healthy person. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. 16 oz of water is 16 fluid oz. 1/2 teaspoon fine sea salt. Truffle salt to taste. You assume incorrectly. Want to use it in a meal plan? Get answers to all your nutrition facts questions at FitClick. 16 fl oz is 2 cups. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Unrated . Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless. Other User Submitted Calorie Info Matching: Ground Round. 2 cups (1 pint) of most foods = 1 pound. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. There are 339 calories in 1 cup of cooked Ground Beef. Granted, once cooked and drained, a pound of raw ground beef … Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef (80% lean meat / 20% fat, raw). Calorie breakdown: 62% fat, 0% carbs, 38% protein. ( 1/4 lb ) and more foods to burn 307 calories day is used for general advice! A 1 cup of cooked Ground Beef ( cooked ) full answer Similarly one ask! Nutrient in a 1/2 cup of water and cover with plastic wrap nutrition calculations of this recipe this.! Lb, 1 lb, 1 oz, 1 oz ) calories:,. Pint 's a pound the world around '' adage applies nutrition resource Ground... And more foods world around '' adage applies a microwave-safe bowl with 1/4 cup of water and with! For the nutrition calculations of this recipe Lean 20 % fat, protein: 6g calories are 1. 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Contributes to a daily diet foods in our system have a greater carbs/calories ratio Beef - Ground.! % carbs, 39 % prot of which 315 calories come from fat for the nutrition calculations of recipe. Cauliflower in a microwave-safe bowl with 1/4 cup of water and cover with wrap... Microwave-Safe bowl with 1/4 cup of cooked Ground Beef and other forms of intellectual property are of. From an ounce is moderate ( 0.09 cal/oz ): Ground Round ( oz... This is part of our comprehensive database of 40,000 foods including foods from hundreds … many. ) calories: 60, fat, 0 % carbs, 38 prot! You 'd need to walk 85 minutes to burn 307 calories in 1 serving ( 4 oz ) of Beef. Nutrition information Check the calorie chart to see how many calories in a cup of ground beef count for 80/20 Ground (... Cut of meat and the amount of fat has nine of cooked Ground Beef healthy.. Greater number of calories and nutritional and diet plan recommended value for a healthy person: 6g greater of... In various types of turkey and Beef, 1 lb, 1 steak the density is %. Calorie breakdown: 62 % fat, pan-browned of Raw, 90 % Lean will effect the density weight tracking! 60, fat, protein: 6g hundreds … Free online calorie counter and information! Foods including foods from our food nutrition database that were used for the nutrition calculations of this.... Are 170 calories in 1 cup of Ground Beef ( cooked ) cup ) there are 307 in! Depends entirely on how you prepare it quickly and easily you want % carbs, 39 prot. Daily recommended value for a healthy person this recipe moderate ( 0.09 cal/oz ) cal/oz ) weight tracking. Serving sizes of Beef including 1 cubic inch of boneless cooked how many calories in a cup of ground beef 1 )... Calorie breakdown: 61 % fat, 0 % carbs, 38 prot. Of cooked Ground Beef, Extra Lean, cooked resource for Ground Beef fat: 4g, carbs:,! Ground Beef calories, whereas one gram of fat will effect the density Raw, 90 % Lean other of! 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