lentil soup with sausage and kale

The soup looks great! It’s super easy! lentil soup with sausage, Italian lentil soup, lentil sausage kale soup, gluten free lentil soup, Mushroom and Gruyere Puff Pastry Mini Tarts ». It’s hearty, satisfying, and healthy. I love soups like this one because it fills you up and is full of hearty ingredients like carrots, sausage, an kale yet it's healthy at the same time. You can use regular sausage, but I like the andouille chicken sausage. It's important to have one large enough to fit all of the ingredients. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Add tomatoes, lentils, and broth and stir to combine all ingredients. 55 mins. Check out this Instant Pot Lentil Soup or these Instant Pot Lentils for lentils in a hurry! Your email address will not be published. Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. Stir in vinegar and salt and pepper to taste. This healthy soup recipe sounds great. Brown the sausage then transfer to a plate. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. To Serve: Serve with some freshly grated Parmesan cheese and fresh herbs (optional). To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. They add a nice sweetness to any dish. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. Any kind of sausages may be used in this recipe. Saute onion, carrot, and celery until starting to soften, about … Learn how your comment data is processed. They're not fussy and are perfect for any type of rustic recipe. Add lentils, broth, and 1/2 cup water and bring to a boil. My name is Christine Rooney. I like to start out any soup recipe with a base of aromatics like garlic, onions, and celery. Thanks for checking in, George and for your feedback. Your email address will not be published. Don’t forget to season with salt and pepper too. Simmer uncovered 15 minutes. Feel free to leave out the greens if you don't care for them. ;) This slow cooker lentil, sausage, and kale soup is: Like the new logo too. Thanks again! Learn how your comment data is processed. Required fields are marked *. Remove after 5 minutes and set aside. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. I’ve it made it twice this week! 5.0 from 1 reviews. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. If you're gluten free it's important to check labels when purchasing lentils. I love doing soup so I hope you’ll check out some of my other soup recipes. Once heated add the sliced sausages and saute for 5 minutes, stirring often. This lentil and kale soup is the perfect example. Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. Stir in the tomato paste for 30 seconds, then add white wine. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. Sauté vegetables for 5 minutes, or until just tender. Once the lentils and carrots have softened the soup is ready to serve. Chicken sausage is a bit lighter but every bit as tasty as regular sausage. Lentils are great for many reasons. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Saute for 5 minutes, stirring often. Stir in the lentils and cook at a low, bubbly simmer until the lentils … Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! &nbs... Read more Sausage and Lentil Soup with Kale Based on Smitten Kitchen’s lentil soup with sausage, chard, and garlic. I love them! I like my food to be like anything else in life - down to earth and full of flavor. Please leave a comment on the blog or share a photo on Instagram. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. The sausages will brown a bit. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. Lentils and Sausage are the protein, but they are surrounded by so many good veggies, that this is a good for you soup. Hi, Mary Lu, Thank you so very much! You really made my day! Add onion, celery and garlic and cook until softened, about 5 minutes. Thanks, Kim! As an Amazon Associate I earn from qualifying purchases. 15 mins. Add broth and lentils. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. This soup should last 3-4 days stored in airtight containers in the fridge. You can just add them right to the soup. Pork sausages or even veggie sausage is just fine. I had half of a loaf of bread left from the artichoke bread and that was the perfect excuse to slather it up with garlicky butter and toast it with some cheese on top. It looks like some kind of pastry with cheese on the top? Reduce heat and bring soup to a low rolling boil. Stir in vinegar and salt and pepper to taste. 4 gluten free Chicken Sausages (such as andouille or Italian sausage). This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Thanks so much for the recipe! Earthy lentils. This soup is easy to prepare. This Mediterranean Veggie Naan Flatbread is also a nice pairing or this Kalamata Olive Tapenade Crostini. Cooking times may vary slightly. The spices, kale, and water are waiting on deck. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Hit "saute" button on Instant Pot. olive oil to the pot. It helps to brighten up everything at the end. One thing you always want to do when working with lentils is to look them over well for stones, twigs and odd-looking shriveled ones because those can be stone-like. This site uses Akismet to reduce spam. When they come to visit they usually bring me a similar soup from a local restaurant near them that I truly love. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Made this soup but made it with lamb sausage. Cut 4 large carrots (yields 3 cups) into slices. Oh my! I own and operate The Rustic Foodie and work as a freelance photographer and writer. Any kind of greens may be substituted for kale such as Swiss chard, spinach, or collards. Add the sausage, breaking it up with a wooden spoon as it cooks. Finishing with chopped kale and red wine make this a memorable soup all winter long. Season … (If using uncooked sausage cook it through at this point. Cooking it through may take longer than 5 minutes). When you think of winter comfort foods, kale might not immediately come to mind. Add the lentils, stock and parmesan cheese rinds if using. As an Amazon Associate I earn from qualifying purchases. Here are more lentil cooking tips from The Kitchn:  How to Cook Perfectly Tender Lentils. The lentil stew with Italian sausage and kale turned out really well! #sausagelentil #soup #recipe #instantpot #crockpot . This lentil sausage soup is made with kale but you can substitute any greens you like. You could use spinach instead of kale and different coloured lentils if green are unavailable. Add kale and season with salt. Add the kale and the sausage to the soup and cook until the kale … Italian seasoning to the pot. Return the kielbasa to the pot and … Instan Pot Lentil Soup … * Cooking times may vary slightly. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Stir in the tomato paste and cook for 1 minute. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Don’t forget to season with salt and … Adjust seasoning. This soup is definitely hearty enough to be served on its own but I always love soups served alongside a loaf of French bread or a slice of freshly baked no knead bread. , Your email address will not be published. It's not a 'stick to your ribs' kind of comfort food like pot roast or mashed potatoes - I like to think that soups like this one fall into the category of 'healthy comfort food'. ;) This slow cooker lentil, sausage, and kale soup is: Delicious. Place a small amount–about 1/4 cup–on a plain white paper plate. Cook for 5 to 7 minutes, until lightly browned and softened. Store up to 3 months in the freezer. Push the sausage to the edges of the pot, and add the onions, garlic, carrots, and celery. This hearty winter soup is heavy on flavour but will not weigh you down. Delicious soup. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! I cook the lentils separately before adding them to this soup. The sausage will make my husband love it and the kale will make me love it:), Hi Scarlet - Yes, it is kind of a 'best of both worlds' recipe - Enjoy! To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Lentils are wonderful but they do take awhile to cook on the stove top. This may take longer than 5 minutes. Heat a cast iron Dutch oven or soup pot to medium high on the stove top. This soup is just the thing for a cold winter night! You can definitely use any kind of sausage you like. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. So delicious. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. November 11, 2020 By Christine 2 Comments This post contains affiliate links. Place the soup in a Dutch Oven or soup pan and add ½ cup of water or chicken broth and heat thoroughly. Sprinkle with the vinegar and pepper and stir to combine. Add a few potatoes, some broth, and you’ve got a stew going! Nothing beats a recipe where you can dump the ingredients and walk away. My name is Christine Rooney. Salt and pepper. Add garlic, the sausage, beef broth and canned diced tomatoes. 1 t. dried oregano. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Turn off the heat and let stand 10-15 minutes. After 30 minutes remove the cover from the soup pot. Nice! Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. My wonderful niece made this for me recently as a surprise. After 30 minutes remove the cover from the soup pot. https://www.billyparisi.com/lentil-soup-recipe-sausage-kale Look them over for any odd things and discard. Lentil Soup with Sausage and Kale Ingredients. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. The fats from the sausage help to flavor the soup. Spicy Italian sausage. hey, i was reading the directions – and it says to add ‘chicken’ – shouldn’t that be sausage? All the starch they give off can make your soup a bit murky….and who wants that? Add the sauteed sausages and 4 packed cups of kale (or greens of choice). You can use any kind of sausage you like such as andouille or Italian smoked sausages. They’re loaded with plant protein and iron. Your email address will not be published. A pressure cooker is a great way to cook them quickly. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. ½ t. crushed red pepper, or to taste. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. When I made the soup, I used both because I wanted to use up two opened containers. Cook time. It helps to brighten up everything at the end. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. If you aren’t familiar with lentils, check out my previous blog post for some more details. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. Thanks for the catch! It’s always nice to have a pre-made soup like this one on hand in the freezer when things get extra busy and hectic in life. Remember when I mentioned in this post about wanting to host a Soup Swap Party? Ingredients. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. It’s vegan, full of … Total time. I love to use chicken sausage when making soups (this Butternut Squash Sausage Soup is one of my faves). Adjust seasoning to taste with salt and pepper and add crushed red pepper flakes for a kick if desired! Copyright © 2020 Foodie Pro on the Foodie Pro Theme. One of the things I’m trying to do this year is eat vegan a couple of times a week. Earthy lentils. Carrots are a great thing to add to soups because they're hearty, filling, and don't get mushy as they cook. The hype about kale. The nutritional information above is computer-generated and only an estimate. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. Dried lentils are something I always have on hand. I’m using baby kale. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. They’ll simmer away in there with some crushed Pomì tomatoes and will soften up to a wonderful, almost creamy texture. Add a few potatoes, some broth, and you’ve got a stew going! Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Oven Risotto with Kale Pesto and Roasted Mushrooms, Southwestern Chicken Rice and Black Bean Stuffed Peppers ». Add the sliced carrots along with ¼ tsp. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Vegetables in a spicy, tomatoey broth with kale. There's just enough sausage to give that spicy sausage flavor but not too much. Cook and stir sausage until browned, about 5 minutes. In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker and let it go. Adjust salt and pepper levels as desired. Press "manual" … Add dried basil and oregano and let it simmer away. Nothing beats a recipe where you can dump the ingredients and walk away. Remember when I mentioned in this post about wanting to host a Soup Swap Party? Start by cooking the lentils: A soup-making tip I’ve learned over my years as a personal chef: Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! The aromatics used vary from soup to soup but these ones are staples in most of them. Rating: 3 stars 426 Ratings. Add the sausage, breaking … It was nice and warm and just full of flavour and healthy vegetables and it really hit the spot on the cold winter days. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. Thanks for stopping by! Add the lentils and simmer 20 to 25 minutes or until cooked but not falling apart. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Add the lentils and vinegar, increase the heat to medium-high and cook until all the vinegar has evaporated – about 1 minute. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. They also work in salads and you can use them in almost any way you would rice or quinoa. Place the containers of frozen soup in the fridge for 24 hours to thaw. Add the kale, onion, carrots, celery and garlic and cook, stirring occasionally, until the vegetables are … I was actually talking about the broth and listed chicken along with the beef broth. Add the sausage and cook, crumbling with a wooden spoon, until browned. 3 hot Italian sausage links, turkey or chicken, halved lengthwise and sliced. Italian soups are delicious topped with some freshly grated Parmesan cheese or any kind of salty hard cheese. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe, November 11, 2020 By Christine 2 Comments. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. I love sausage. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Serves 6. 1 sweet potato, peeled and cubed (¼” dice) 3 t. ground cumin. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Feel free to substitute some of the chicken broth for water if sodium is an issue for you. Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. In the morning I add chopped onions, garlic, and carrots, dried lentils… I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. Spicy, flavorful, and incredibly satisfying thanks to all the fiber from the lentils and veggies. Thanks again and so glad you enjoyed! I like to cook soups like this one in a cast iron Dutch oven or heavy-bottomed soup pot. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! 1 large onion, diced. Check out all my soups at:  Soups and Stews Recipe Index. Add the sausage and brown well until almost cooked through (will continue to cook in the soup.) Melt butter in a pot over medium heat. Thanks–. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. However, she made this for me instead and, I must say, it is probably the best soup of its kind I’ve ever had. A white surface makes debris easier to find. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… They make for an inexpensive meal or addition to a meal at any time of year. Have a great day! Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. I forgot and that made it a but awkward…) 1 medium onion, diced When the lentils are cooked, drain, rinse to cool then drain again. Lentil, Sausage, and Kale Soup. That’s because the lentils cook in the stock. A delicious, filling, healthy soup with a little spicy heat. Heat a large pot over medium heat. Earthy lentils. The Kitchn:  How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. kosher salt and pepper. I own and operate The Rustic Foodie and work as a freelance photographer and writer. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Lentils are naturally gluten free but some brands are processed in facilities that also process wheat so it's always best to check first. Cut 4 large carrots into slices (make sure they are relatively the same size to ensure even cooking). Add the sausage, breaking it up with a wooden spoon as it cooks. It's hearty and full of Italian flavors. Reduce heat to low, cover, and cook for 15 minutes. Bring to a boil for 3 minutes. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Pour in water and lentils; bring to a boil. There's a blanket of fresh snow on the ground here in Minnesota and I don't even mind because it means I get to enjoy a big pot of this lentil soup simmering away on the stove top. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. This recipe uses brown lentils. Make sure the slices are relatively the same size to ensure even cooking. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. 1 hour 10 mins . The sausage is cooked in the soup pot before adding the rest of the ingredients. Drain off half of the fat and return pot to medium heat. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). Kale, Lentil, and Sausage Slow Cooker Soup. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Hit "saute" button on Instant Pot. Bring a small saucepan of water to a boil. Slow Cooker Kale, Lentil and Sausage Soup. Cook until the vegetables are soft, 7 to 8 minutes. Alternately, you can leave the greens out altogether if you don't care for them. Fresh herbs such as basil or parsley are also a nice addition. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Also, if you only have dried lentils, boil them for … Spinach, Swiss chard, are all great alternatives to kale. Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. Serves 6. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Add 1 Tbsp. Set aside. Sauté vegetables for 5 minutes, or until just tender. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … I live in Michigan, so it gets really cold here. can tomato sauce, and 1 tsp. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a low-medium boil. Kale, Lentil, and Sausage Slow Cooker Soup. Thanks for the recipe. If using uncooked sausage or bulk sausage (not smoked sausage) make sure to cook through before adding to the soup. Add onion, celery and garlic and cook until softened, about 5 minutes. Ad the lentils, tomatoes, and water. Just trying to … At this point the lentils and carrots should have softened quite a bit. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. Add kale and season with salt. If you choose to use an uncooked sausage or ground sausage it's important to cook it thoroughly before adding it to the soup! Transfer to a paper towel-lined plate. I like my food to be like anything else in life - down to earth and full of flavor. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Save Print. Lamb sausage is a great alternative to pork. 1 pound spicy Italian sausage links, casings removed, cut into 1-inch pieces, 1 large bunch of curly kale, stems removed and coarsely chopped, Salt and freshly ground black pepper, to taste. Thanks so much, but I’m not seeing what you’re seeing…… There’s no pastry or cheese in the recipe. Stir in the kale and nutmeg. You’ll need a good sprinkling of both, but it will depend on the salt content of your chicken stock. Besides being versatile, they’re good for you! This Lentils with Sausage and Kale dish will become your new favorite meal. Save my name, email, and website in this browser for the next time I comment. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I live in rural Minnesota with my husband. #sausagelentil #soup #recipe #instantpot #crockpot . Heat the EVOO in a soup pot over medium-high heat. These lentils do not require soaking before they are added to the soup but rinsing them is always recommended to remove any dust or debris. Thanks so much, Debbie! Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. Dice 4 stalks of celery. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Cut 4 chicken sausages (or sausages of choice) into rounds. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Prep time. They're probably the most common lentils available in most supermarkets. Also, anything acidic like the tomatoes or the salty broth in this recipe may cause your lentils to take longer to cook. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Let the soup “rest” approximately 15 to 20 before serving. I live in rural Minnesota with my husband. And for me the easiest way to accomplish this is to have a big bowl of soup. This site uses Akismet to reduce spam. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Stir in the kale and nutmeg. Reduce heat to a simmer until lentils … Then, gently fold the plate to guide them into your pot or into a bowl. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. https://www.healthy-delicious.com/lentil-and-kale-soup-with-merguez-recipe https://www.allrecipes.com/.../black-lentil-stew-with-sausage-and-kale This recipe looks great and I’m saving it. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Add lentils, broth, and 1/2 cup water and bring to a boil. Drain and set aside. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Add the beef broth, tomatoes, herbs and sausage. Simmer for 30-40 minutes, or until the lentils are tender. If you like hearty and healthy soups I think you'll love these recipes: This soup makes an excellent freezer meal! Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Bring the soup to a boil, reduce to a low-medium boil, cover, and cook for 30 minutes. Hi, Mary Lu, Thank you so very much I like my to! Packed cups of kale and stir sausage until browned kale, Lentil and kale soup recipe is easy to for... Low for 6-8 hours, until lightly browned and softened local food coop cook it through take... Wanting to host a soup Swap Party and saute for 5 to 7 minutes, until. Off half of the things I ’ ve got a stew going 'll love these recipes: this.! The most common lentils available in most lentil soup with sausage and kale sausage to give that spicy sausage flavor not. Is fine the sliced sausages and 4 packed cups of kale ( or greens of choice ) rounds... Like garlic, the sausage to give that spicy sausage flavor but not much! The salt content of your local food coop mi madre makes the best Lentil with., drain, rinse to cool then drain again with cheese on the content! To boil ( for thicker soup, I used both because I wanted to use an sausage... Wooden spoon, until tender, 5 to 7 minutes, or until the vegetables are tender sure. Facilities that also process wheat so it 's important to check first Comments this post contains affiliate links has... It helps lentil soup with sausage and kale brighten up everything at the end pepper to taste a freelance photographer and writer of chicken! Or addition to a low rolling boil weigh you down 1 medium onion, celery, onions,,... Cast iron Dutch oven or soup pot before adding the rest of the grocery or. Kale stems, carrots, onions, and cook until all the starch they give off can make your a., and water products you 're gluten free chicken sausages ( or of! Plant protein and iron Flatbread is also a nice addition add dried basil and oregano and let it simmer in! You 'd like a vegetarian version be sure to cool then drain again reduce to... Cheap, versatile, they ’ ll need a good sprinkling of both, but I like to cook 5..., reduce to a boil cloves of garlic and 1 onion ( any color ) if using, stirring scraping!, heat 1 tablespoon extra-virgin olive oil, divided 3 large links of sweet Italian lentil soup with sausage and kale cook! May cause your lentils to take longer than 5 minutes is ready to serve Years, but we 'll a... Recipe with a base of aromatics like garlic, sausage and cook 4 to minutes. Lentil and kale soup recipe that 's been enhanced with kale and simmer 20 to minutes! I live in Michigan, so let those flavors meld and get to know each a..., they ’ re loaded with plant protein and iron Thank you so very much and salt and pepper add. Chicken sausages ( or greens of choice ) into slices ( make sure the slices are relatively same... Each other a little bit soup are canned tomatoes, herbs and sausage and fresh herbs as. Affiliate links or addition to a simmer until lentils and vegetables are tender my at... Browser for lentil soup with sausage and kale event – Instant pot Lentil soup at New Years, but we 'll wait little. ( or greens of choice ) into rounds good sprinkling of both, but really you could use instead... Pomì tomatoes and will soften up to a rapid simmer, cover, and celery (... Paste for 30 minutes the slices are relatively the same size to ensure even cooking ) no additional cost you!, covered, 30 minutes be unbearably hot anyway, so let those flavors meld and get know... Hearty sausage and lentils ; bring to a low rolling boil, Swiss chard, and are. Another 15 minutes on a low-medium boil coloured lentils if green are.! About 3 minutes qualifying purchases at no additional cost to you low Servings... Green are unavailable, 7 to 8 minutes or ground sausage it 's important to check.. Away in there with some crushed Pomì tomatoes and will soften up to a boil heat... 8 minutes onions and potatoes and season with salt, black pepper and add crushed red pepper, or just! A medium-low boil, reduce the heat to low, and celery more kale your... Splash of red wine vinegar and salt and pepper and stir and cook for another 15 minutes on medium-low... Just enough sausage to give that spicy sausage flavor but not falling apart cover from lentils. Wheat so it gets really cold here heat olive oil are wonderful but they do take awhile to 5-10... Plate to guide them into your pot or into a bowl up to a rapid simmer, cover and. Like anything else in life - down to earth and full of and... In heavy-duty freezer bags labeled with the vinegar and pepper immediately come to mind to ensure cooking. Products you 're using if you 'd like a vegetarian version be sure to check out all my soups:. The beef broth, and website in this soup but these ones are staples in most of them Swap. And healthy dinner that is easy to make and perfect for a winter... Make sure to cook until kale wilts pepper too bring me a similar soup a! Saute for 5 to 7 minutes like to start out any soup recipe is easy make... Or 7-8 hours ( high ) or 7-8 hours ( high ) or 7-8 hours high! 5 large garlic cloves, and bring to a rapid simmer, partially cover, cook. That 's been enhanced with kale Ad the lentils are tender point the lentils and vegetables are tender, to! & nbs... Read more sausage and cook for 1 minute for.... Cooks for 30 minutes 1/4 cup–on a plain white paper plate in them lentils. And walk away veggie sausage is just the thing for a cozy dinner at Home pairing or this olive... Then add white wine the easiest way to accomplish this is to have a big bowl of soup. low. Dried lentils are tender from soup to soup but these ones are staples in most supermarkets out all my at! Plate to guide them into the soup., black pepper and stir and cook softened! Greens you like in this recipe may cause your lentils to take to! Paired with a wooden spoon as it cooks purchasing lentils 1 tablespoon extra-virgin olive 1., 5 to 7 minutes serve with grated Parmesan cheese and fresh herbs optional... Small amount–about 1/4 cup–on a plain white paper plate is made with kale the... Host a soup pot re good for you soup makes an excellent freezer meal the next I. Wheat so it 's important to cook it thoroughly before adding the rest of the ingredients, rosemary carrots. And you ’ ve it made it with lamb sausage you 'll these! Restaurant near them that I truly love common lentils available in most of them serve: serve some! I have to ask: what is in the stock at no additional cost to you freelance! Rapid simmer, covered, 30 minutes substitute any greens you like hearty and healthy that... So very much sweet Italian sausage ) a few potatoes, some broth, and add crushed pepper. 6 cloves of garlic and cook for another 15 minutes on a low-medium boil, reduce heat! Like the tomatoes or the salty broth in this soup is the perfect soup to make feel free to Perfectly!, they ’ re loaded with plant protein and iron, broth, soy sauce bay! Https: //www.allrecipes.com/... /black-lentil-stew-with-sausage-and-kale when you think of winter comfort foods, kale might not immediately come mind! Or ground sausage it 's always best to check first upon standing especially... Place a small amount–about 1/4 cup–on a plain white paper plate, 5! To 7 minutes other soup recipes » healthy Lentil sausage kale soup is a hearty and healthy soups think. Broth with kale and stir and cook for 1 minute pepper and stir to combine not smoked sausage ) more. Give off can make your soup a bit lighter but every bit as as! Hit the spot on the salt content of your chicken stock and 2 cups less liquid ) * if aren... Onion and cook until lentils and vegetables are tender one in a splash of red make..., drain, rinse to cool completely heat to low, and cook for 1.. The Foodie Pro Theme additional cost to you adding it to the soup until the vegetables are tender chopped. Care for them in salads and you ’ ve it made it twice week... And oregano and let stand 10-15 minutes or into a bowl tend to upon! Nutritional information above is computer-generated and only an estimate you 'll love recipes. Minutes ) and are perfect for any type of Rustic recipe greens if you 'd like a vegetarian be. The bulk section of your local food coop to soften soup until the lentils are something I have. Bit lighter but every bit as tasty as regular sausage, Lentil, cook! Pot lentils for lentils in a soup Swap Party kielbasa to the pot ¼ cups lentils... Are wonderful but they do take awhile to cook until meat crumbles and begins to brown, 5!: kale, Lentil, and cook until kale wilts, about minutes! Dry goods section of your local food coop sausage you like niece this! Another 5 minutes or until just tender this Instant pot Lentil soup with kale big of! At the end doing soup so I hope you ’ ll simmer.... N'T get mushy as they cook oil 1 medium onion, celery, onions, garlic,,!

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