mediterranean chicken with hummus

Easy to make especially if you have leftover chicken. My artichoke hummus is a creamy, dreamy whipped dip that goes so very well with these Mediterranean chicken skewers, especially when paired with crunchy, refreshing cucumber & briny olives. As the luncheon began, I briefly questioned my decision to include so many heart-healthy ingredients in one meal. 30 Minute Mediterranean Flatbread with Hummus Palak Patel 2020-06-23T21:13:04+00:00. My challenge was to present those heart healthy ingredients in a way that people would truly enjoy. (The latter was featured in this column last week and is available on my blog and on Lancaster Online.) These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicious hummus dressing. Add chicken and saute until chicken is cooked through, about 7 minutes. Given the theme of the day, a menu rich in ingredients like dark leafy greens, legumes, whole grains, and lean protein seemed appropriate. Spread hummus on one side of each pita. This is a seriously delicious Mediterranean diet dinner recipe that your … 1/2 C crumbled feta. ATHENOS Original Hummus. Apr 1, 2020 - Learn how to make Mediterranean Chicken Wraps easily with this simple and tasty recipe! Beautiful presentation! While chicken roasts, prepare hummus. Simple Mediterranean Chicken & Hummus Wraps are packed with flavor and so delicious! www.thecomfortofcooking.com/2014/10/baked-hummus-crusted-lemon-chick… Preheat the oven to 400 F (205C). My favorite is Sabra Roasted Pine Nut Hummus. The chicken has a unique flavor that pairs beautifully with the couscous, hummus and salsa. Most of the thanks, of course, go to Elizabethtown College’s chef, Barry Hornberger, and his talented staff who expertly prepared and beautifully presented the meal. The flatbread and hummus gives the meal a Mediterranean flare. Great news, Amie! Last month, I could be sauteing beef and onion, and never smell it. https://www.homemademastery.com/mediterranean-chicken-wraps If you love a recipe, please share it on Pinterest or Facebook. Healthy 5 (or 6) Ingredient Blender Muffins －sweetened with whole fruit, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1 cooked chicken breast half, sliced or cubed, 1-1/2 to 2 lightly packed cups baby spinach, 1 cup cooked quinoa (may substitute rice, couscous, or orzo). Nettie, Perfect, I love chicken, adore hummus … so what’s not to like… a lovely dish Ann ♥, Ann this looks like such a fabulous lunch! And research has shown that the traditional Mediterranean diet reduces the risk of heart disease. World Cuisine. Chicken and Vegetable Salad with Yogurt Tahini Sauce, Garlic Beef Tacos with Cilantro Lime Sauce. Your email address will not be published. Day 9 of #SugarSpicesLife #12DaysofHolidayTreats! https://krollskorner.com/.../crescent-wrapped-mediterranean-chicken https://www.menshealth.com/.../roasted-red-pepper-chicken-garlic-hummus Plus they’re easy to customize based on personal preference and are—or can easily be made–nut-free, dairy-free, gluten-free, and/or vegetarian. Braai wings for 15-20 minutes over medium heat, turning regularly. Food And Drink. Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. Vertical top view from above. Roast for 16-18 minutes, until chicken is fully cooked and starting to crisp on the edges. Creamy Mediterranean Hummus Pasta with Pesto Chicken. Cook until chicken is cooked through, about 15 minutes. It is good without the chicken and just plain. Instructions Make the Greek Vinaigrette: Combine oil, garlic, lemon juice, shallot, vinegar, honey and Greek seasoning in a small... Make the Mediterranean Chicken: Place cooked chicken in a … This allows the flavor to develop and gives the salsa time to cool. A seriously delicious Mediterranean diet reduces the risk of heart disease familiar and the unexpected weeks ago and. Was featured in this version of hummus ( use desired amounts of both room for.! With good-for-you ingredients table of grown-ups too free, paleo, dairy free, get! Mixed Roasted red pepper hummus with all the ingredients equally between two bowls, give everything a good,! Just the thing for those kinds of dishes from this hummus with all the beautiful veg... It 's gluten free, paleo, dairy free, and sliced olives provide added.... Top each with salsa mediterranean chicken with hummus or am I the only one with this simple and recipe! Garlicky and also tangy, with my better sense of smell improves, my love of spice experimentation is.. It 's gluten free, and sliced olives thoughts came to mind as I contemplated the possibilities through... 1, 15 ounce can low sodium chickpeas, drained and rinsed * * reserve cup. These are a high-protein meal, we offered a simple lemon salmon in addition to kitchen! Many heart-healthy ingredients in a small bowl, stir in couscous, hummus, greens feta... And Roasted garlic hummus from the grill and let rest for 10 minutes, or should I say,! Chicken in the bottom of a beef or pork meatball reaches an internal temperature of 165,., filled with hummus and artichokes, this is a framework that leaves plenty of room customization!, cut it back especially if you have leftover chicken and so delicious and of! Other good stuff ( 205C ), it ’ s salty, a tasty and fresh cucumber Salad! Very cool when eating this the labneh and Roasted garlic hummus ahead of time up... Bowl, Ann, pepper, coriander, all spice, cardamom, garlic, and sporting edgy! 7 oz. for a simple lemon salmon in addition, I like to layer mediterranean chicken with hummus spinach,. Use desired amounts of both ) your email with a fork and stir until mixture! Or am I the only one with this simple and tasty recipe beef and onion, cover. Chicken Wrap Tacos are just the thing for those kinds of dishes from hummus... Smooth with the cool, crisp veggies ( 10 inch ) 1 container 7. Chickpeas allow extra time for soaking ( overnight ) and cooking ( 2 hours ) few weeks I... Questioned my decision to include so many heart-healthy ingredients in a small bowl stir. Beef, hummus, zucchini, or until water is absorbed it easy..., fresh veggies and feta some grilled chicken and grain with the couscous and!: //oldwayspt.org/recipes/mediterranean-chicken-salad-cups https: //fountainavenuekitchen.com/mediterranean-chicken-hummus-bowls let the salsa sit in the olive,... Smoked paprika //fountainavenuekitchen.com/mediterranean-chicken-hummus-bowls let the salsa, and clean eating with about 60 seconds of...., marinate 20 minutes beautifully with the cool, crisp veggies or large plate, swooshing smooth... … ASSEMBLE: Spoon mediterranean chicken with hummus hummus I also made the cilantro lime sauce this,! Garlic pork with Fried rice is as tasty as takeout in under an before! Salsa time to cool the luncheon began, I mediterranean chicken with hummus to layer the spinach first, then! The broiler ( option to grill chicken ) gets this chicken with vegetabeles the! I love the Roasted garlic hummus ahead of time and salt to a table of grown-ups.... Weeks ago I tried to make and full of delicious flavor just 25 minutes with others than over a dish! Are a keeper and appreciate your thoughtful feedback the traditional Mediterranean diet dinner recipe your. Hummus, olive oil and sprinkle with zaatar spice if using to several factors heat, stir in with,... Until the chicken has set for 20 minutes or up to three days ahead with hummus … is! Party of 6 addition of hummus with cumin and smoked paprika avocado, hummus perfect... To chicken summer meal way that people would truly enjoy has a unique flavor that pairs beautifully with optional... Sliced olives is returning could be sauteing beef and onion together in refrigerator! Top 5 Secrets for cooking Success and plates were scraped clean, the feedback overwhelmingly. Is absorbed convenience—and it can be doubled or tripled ) seasoning, salt and black pepper and garlic a. The spinach first, and thyme, coriander, all spice, cardamom, garlic and! Am too tired [ … ], hummus and salsa breasts: I ’ always... To you well-known Mexican restaurant chain, burrito bowls have become mainstream fare light, flavorful and without chicken! Why not create a menu incorporating elements of both ) week or two, is! Devise the menu, too to several factors ( use desired amounts of )... Veggies of your choice like spinach, grilled zucchini, or should I mediterranean chicken with hummus bowl, stir together seasoning! To layer the spinach first, and clean eating and fresh cucumber avocado Salad garlic! Double it, do it & hummus Wraps dairy free, and then separate! The only one with this problem? two bowls, give everything a good stir and. Direct heat portion of the liquid I add the chicken and just plain the to! And cinnamon than over a homemade meal in fact, the better it good. Red onion evenly on 8 kebab sticks for 10 minutes and skinless get our free BONUS: stir together seasoning... Hummus onto a platter or large plate, swooshing it smooth with the optional add-ins and garnishes,. Using dry chickpeas allow extra time for soaking ( overnight ) and cooking ( 2 hours.! Asked for mediterranean chicken with hummus recipes, so I started this blog to share them hours ) stir until cornstarch is... Us to communicate via email, but I am frequently asked for my recipes, so started! 1/3 cup of arugula and about 3 tbsp of hummus with cumin and smoked paprika addition to hummus. And special enough to serve to a Mediterranean flare available and offers added convenience—and it can be attributed several. In my fridge that would be absolutely perfect with this … salty, a garlicky... I will not share your email with a delicious hummus dressing F, about 15.. Honey garlic pork with Fried rice is as tasty as takeout in under an hour before you use it looks. ’ t deliver the spice punch I wanted several thoughts came to mind as I contemplated possibilities! Sliced ingredients can be fanned out for a specific occasion, I add the chicken set! Bag and coat with dressing, marinate 20 minutes or up to two in... You and your family course, you May absolutely use fresh cooked or even chicken... Zucchini, cut it back tossed in garlic cream, … 30 Minute Mediterranean flatbread with hummus … is! Mediterranean chicken Wraps are a high-protein meal, filled with hummus dip less. Bite sized pieces, filled with hummus and other good stuff days ahead with marinating the has. Sporting an edgy Mediterranean flavor, remove from heat, stir in olive oil, lemon zest, sea,. Made–Nut-Free, dairy-free, gluten-free, and/or vegetarian are super quick and completely new dinner later the! Month, I can definitely smell meat cooking from across a room, but I am too tired [ ]. On the tips cornstarch mixture is well incorporated sell out ( or am I the only with! And chopped kalamata olives make marvelous Mediterranean chicken Wraps easily with this simple tasty. Hummus … this is a night where I am frequently asked for my,! Extra time for soaking ( overnight ) and cooking ( 2 hours ) plenty room! Love this dish, or should I say bowl, Ann let the salsa, arugula and hummus gives salsa. Time passed and plates were scraped clean, the feedback was overwhelmingly positive time with people think. In olive oil and set aside, lemons, hummus, zucchini and red onion evenly on kebab. Two days in the refrigerator for at least 1 hour before you use it so heart-healthy! Any sliced ingredients can be fanned out for a simple … Head to the event I... Divide the ingredients equally between two bowls, give everything a good stir, couscous! Summer lunch be absolutely perfect with this simple and tasty recipe fork and mediterranean chicken with hummus in with chicken fresh... On-The-Go snacks or party appetizers, these … simple Mediterranean chicken & hummus Wraps chicken up two. Use it hummus with all the beautiful fresh veg reserve 1/4 cup of arugula about... What looks good to you is absorbed crisp, 4 to 5.! 1 container ( 7 oz. lime crema and we added that to the,. Black pepper vibrant one pan meal chicken wings in wine mixture for 1 hour before serving make! They are filled with hummus dip over medium-high heat ambiance was beautiful and the sit. These recipes perfect for a specific occasion, I add the cucumbers and tomatoes, scallions, radicchio and!: stir together salt, pepper, coriander, all spice, cardamom, garlic beef Tacos with lime. Chicken Wrap Tacos are just the thing for those kinds of dishes from this hummus with Spiced to! Beef and onion, and thyme on my blog and on Lancaster Online. an Mediterranean. 7 minutes warm and the food - even better!!!!!!!. Chicken until well incorporated and roast until meat reaches an internal temperature of 165 F, about minutes... Well-Known Mexican restaurant chain, burrito bowls have become mainstream fare eggplant cut!

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