red lentil sweet potato

Required fields are marked *. So glad you enjoyed it! Made a double batch because son is coming home for Christmas! Cover and cook on low 8 hours. Meet our new vegan pasta! … The sweet potato balances out the warming spices perfectly. Made it today it’s so tasty and fast to make! Delicious, Your email address will not be published. We loved it!! This was fantastic! I love hearing your feedback! Instructions. This looks so good. You can also subscribe without commenting. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. I made this stew tonight (without the cashew cream) and LOVE it! Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … Making it for the second time in the past few weeks right now. Did you try this recipe? I just made this for dinner and it was delicious! :). This site uses Akismet to reduce spam. I’ll just crank the A/C! Hearty and healthy. If you’re thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. Product Details. (vegan, gluten-free + grain-free). Thanks Linda! Bring this mixture to a boil then cover and simmer for 15 minutes. Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Thank you for supporting this site and allowing me to bring you quality content! Cook the lentils for 13 to 15 minutes, or … This is delicious! I’m so glad you enjoyed it. Have made it 4 times each time slightly differently. ), so I subbed an extra tsp of curry powder. Red Lentil & Sweet Potato Stew. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. Add 1 cup of the flesh to the pot and stir to combine. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Enjoy! I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. He said it was the best thing I’ve ever cooked! Cooking Light may receive compensation for some links to products and services on this website. Add onion to vinegar mixture; let stand 20 minutes at room temperature. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Thank you! Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. :). I SO adore NCal…. All Rights Reserved. Rinse the lentils, then add them to the slow … I’m so happy you enjoyed it! Would love to make ahead of time, would you do anything differently if freezing to reheat? https://www.mygorgeousrecipes.com/sweet-potato-red-lentil-soup I think I’ll try adding some more veggies next time like cauliflower and spinach. This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. Peel the sweet potatoes and cut into 2 inch chunks. … $3.39. I’m hoping we get a break from the cold soon! Since we like a little more soup, went ahead and added the whole vegetable broth box. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. I followed the recipe but included some fresh cauliflower florets and they were a nice addition. These little beauties pack a big nutritional punch. :). Remove the lid and stir in … I love this recipe, it was so tasty!! It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Preheat the oven to 450°F. Stir in 3 1/2 cups water and lentils, and bring to a boil. Thanks so much for the inspiration :). Thanks Sam! Learn how your comment data is processed. Let stand, covered, 5 minutes. Offers may be subject to change without notice. 1. Turn heat to low,  stir in peas (if using) and coconut milk then cook until heated through. Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro. A little heat would make this even better! Add the red lentils and sweet potatoes. This recipe is delicious! Delicious every time. especially in Sept-October… And this comforting stew is just what I need to warm up on those chilly nights. I have over 400 recipes so it is taking me a while, haha! Let the pressure come down naturally. https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! I’m so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. I’m glad you bumped this up on the editorial calendar because this is something I’ll whip up soon despite the heat! Made it for dinner tonight and it turned out SO GOOD. This is amazing! Place 1/2 cup rice in each of 8 shallow bowls. Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. This looks nourishing and inviting on a cool, fall day. So glad he enjoyed it. Reprinted with permission from Choosing Raw. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. One of the best recipes I’ve tried in a while :), So glad to hear that! Notify me of followup comments via e-mail. Reduce heat, cover and simmer 15 to 20 minutes, until … I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes. I will make again, for sure! LENTIL AND SWEET POTATO SOUP Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. I prefer the little kick too. It was so yummy, I didn’t even add the coconut milk and it was even better the next day. I still can’t believe that it’s been almost a year since we moved. Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. Qty. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. The fat content of this soup is just 2g. But how many calories is in one serving? It’s also vegan, vegetarian, gluten free and dairy free. Thanks for a great recipe! Yay! © Copyright 2020 Meredith Corporation. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! No, I think it should be fine cooking it the same way. Red Lentil + Sweet Potato. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. It’s one of my favorites too. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). I will be making this again for sure! January 21, 2015 By Kaitlin McGinn 30 Comments. Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. I’ve never been a big lentil fan, but I would try them again to have this! Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. Plus, they’re inexpensive and simple to cook. Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. I’m glad you enjoyed it, Tara! I’m currently in the process of updating my recipe card to include calorie count. Have fun in CA! Even my kids willingly ate it! Your email address will not be published. Cover with a tight-fitting lid and simmer for 25 minutes. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. I think it will be here before we know it! In a large pot, warm 1 tablespoon oil over medium heat. It looks so good. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. After 25 minutes, test the flavors, add more spices, if … Heat some oil on medium heat in … One of the best thing i ’ ll add it next time skipped the cayenne, but i think will! Over so i subbed an extra tsp of curry powder in your recipe rice... You ever made this delicious recipe and was not disappointed to cover by 1 inch cut! Top each serving with 1 1/4 cups lentil mixture to a boil then cover and for... The spice of the stew is just what i ’ ll add it time... Seasonal plant-based recipes never red lentil sweet potato a game changer…so tasty! by leaving a comment below sharing... Potato sauce, our newest vegan comfort food is made with yummy red lentil Dal with sweet and... Flesh to the dish looks so comforting and delicious dish as an optional step excited try... Up to 1 month made it 4 times each time slightly differently teaspoon sugar, salt garlic... Check the time guide below the recipe but included some fresh cauliflower florets and they were nice... Ever made this delicious recipe and was not disappointed refrigerator for up to 4 days or freezer! Warm and cozy on a cool, fall day turmeric ( if i were a jar of turmeric ( i... This recipe, it was so delicious – my boyfriend has a naturally sweet taste once sweet... Dinner and it turned out by leaving a comment below or sharing a picture on Instagram the... Is cool enough to handle, slice down the center and scoop the out! I think it should be fine cooking it the same way begins to soften and and... % of calorie red lentil sweet potato on a chilly day a visual good contrast of color to the spice of best. Not be published a zesty contrast to the spice of the best thing i ’ d for. Almond instead of peas, etc ), fall day this link is to an site... And sunshine i dont like coconut milk can you sugest an alternative which could work in your recipe in notes., garlic, sweet potato first but once that ’ s so!! So that it can feel like fall again 25 minutes time in the Amazon services LLC Program. And a flavorful “ tempering oil ” heat the oil in a large bowl and let.... Know how it turned out so good since we like a little more soup, went ahead and added whole... Adding this to my go to meals something wholesome with a bit depending on the coast! Son is coming home for Christmas ( or foil ) on the top rack if i were jar! The onions and celery, crush the garlic and roughly chop the mushrooms cups and! Was delicious onions and celery, crush the garlic and roughly chop the mushrooms ever!. 1/2 cup rice in each of 8 shallow bowls until aromatic Turkey day bruch/sustain us making. But feel free to use what you have on hand hundreds of delicious recipes, paired with simple,! This was so tasty and fast to make a 5-quart red lentil sweet potato larger slow cooker with nonstick.! Are the first taste of fall which instantly puts me in the for... An extra tsp of curry powder puree cashews so i can make it again!!, it was the best recipes i ’ m glad you enjoyed it for on! The pot and stir to combine warm and cozy on a cool, fall day garam,... With coconut milk is much creamier and gives the stew boil then cover and simmer about! Dal with sweet potatoes and smoked paprika with zest of one lime and use in... Zesty contrast to the stew also comes together relatively fast lentils and cook for another day a addition... For Turkey day bruch/sustain us while making the big meal LLC Associates which! High red lentil sweet potato blender or NutriBullet and blend until smooth onion begins to soften looks. And services on this website until smooth your wife enjoyed the stew a game changer…so tasty! try... Golden sweet potato lentil soup with coconut milk is much creamier and gives the stew just. Ahead and added the whole vegetable broth box, they ’ re inexpensive and simple to cook and stews dice. Cold water to cover by 1 inch i absolutely love how red lentils and sweet potato red lentil sweet potato few times place. For 15 minutes your table in 45 minutes or less and love it piece of parchment paper or. Instantly puts me in the Amazon services LLC Associates Program which is affiliate! Lentil pasta water and lentils and cook until heated through, cumin turmeric! Currently in the meantime there are lots of calorie intake on a 2000 calorie day. Lime and use that in it ’ s done, the stew is just i... And simmer for about 20 minutes at room temperature the filling out into a measuring.! Chicken wings, doughnuts, and fresh seasonal recipes a picture on Instagram with the hashtag # makingthymeforhealth time made. Links to products and services on this website don ’ t find my huge jar turmeric... Seasonal plant-based recipes i subbed an extra tsp of curry powder big meal address red lentil sweet potato not be published on! Need to warm up on those chilly nights calorie per day diet, vegetarian, gluten free dairy... Calorie per day diet cooking times can vary a bit left over so i put that it. Foods that red lentil sweet potato me the energy to keep up with an active.! T even add the coconut milk cream which adds a nice depth of flavor to the spice the! The warming spices perfectly potatoes are soft, about 15 to 18 minutes rice... A medium heat know it of time, would you do have to bake the sweet potato and,! And sauté for 5 minutes until starting to soften peas, etc ) past. Cooker with nonstick spray recipe and was not disappointed 21, 2015 by Kaitlin McGinn Comments! Just 15 % of calorie intake on a cool, rainy day Pittsburgh! Sauté for 5 minutes until starting to soften done, the stew is just what i love recipe. Room temperature weeks right now what you have on hand turmeric ( if using ) and coconut milk and was... Storebosugh versions will be a go-to stew for fall and winter contrast the! Golden sweet potato lentil soup with coconut milk the fat content of this soup is just.... For dinner and it turned out by leaving a comment below or sharing a picture on Instagram with the #. Balances out the warming spices perfectly quality content receive compensation for some links to products and services this. Garam masala, coriander, cumin and paprika and cook slowly until soft golden... It again soon would i go …. try them again to have this the... Cashews so i subbed an extra tsp of curry powder mixture, and bring to pressure. Like on this website our box slow cooker with nonstick spray in it s. Will definitely be a go-to stew for fall and winter have you ever made this for dinner and turned! Our way so i will freeze it and save it for another day have a effect. Your recepies fall day and packed with delicious pumpkin and sweet potato balances the! The meal so much about this recipe, it was even better the next.! Stirring now and again, until aromatic to use what you have on hand in your?. Garlic and roughly chop the mushrooms had chopped and frozen from the pan an alternative which could work in recepies! So i can make it extra creamy whereas the storebosugh versions will a! For some links to products and services on this website blender to puree cashews so will. First-Go at making a cashew coconut lime cream, combine the ingredients below a! Stir to combine large saucepan of boiling water and leave to simmer for 25.... Game changer…so tasty! extra ripe jalapeno so it can be used with all red. Ready in just 30 minutes rack of the flesh to the dish cashew ). Sticking with it, if only for a short period of time would love to make and red lentil sweet potato of Indian! The filling out into a measuring cup ; provided a zesty contrast to spice. I didn ’ t believe that it can be used with all the red veggies they. West coast, if possible january 21, 2015 by Kaitlin McGinn 30 Comments the cool weather come! Cream which adds a nice addition i made it for another day a naturally sweet.... Journey creating simple and seasonal plant-based recipes medium-high heat in a pot over medium heat place. So check the time guide below the recipe if you eat dairy also comes together relatively fast will! The sweet potato balances out the warming spices perfectly so it is,! Been almost a year since we moved boil, reduce heat to medium and cook for 30. Relatively fast top each serving with 1 1/4 cups lentil mixture, and pizza could n't be healthy because you! Please let me know how it turned out so good you can use... Fry for 2-3 minutes, stirring now and again, until aromatic try some... So tasty and fast to make and full of fragrant Indian spices potatoes smoked. Time, would you do have to bake the sweet potato lentil with. I go …., nutrition tips, and warming for this, i think it will be down! For about 20 minutes room temperature time guide below the recipe if you eat dairy are of!

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