white bread vs whole grain reddit

The First ingredient needs to be whole wheat. It also has a milder flavor and softer texture. [–]Sweet_Tangerine50 0 points1 point2 points 9 years ago (0 children). Ugh, that stuff is gross. Your thoughts/responses to the question can go in the comments section. Ironically, the bread with the most basic ingredients are the most expensive. To make artisanal bread, you need an artisan's time and time is money. White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. A grain kernel has three parts: the bran, the endosperm, and the germ (so called because it's the part of the kernel that germinates into a new plant). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 29341 on r2-app-0d1d709732d1f2b74 at 2020-12-29 19:19:48.935668+00:00 running 6abf2be country code: CZ. Skip any bread with fructose corn syrup. Yay, Capitalism. Breaking news more >>, Any post asking for advice should be generic and not specific to your situation alone. But in refined flour, the nutrients are stripped off during processing. Plain and simple: whole wheat bread is healthier than multigrain bread. Whole-grain wheat bread - bread that is made from 100% of the wheat grain. [–][deleted] 20Answer Link1 point2 points3 points 9 years ago* (1 child). Whole grain bread is a type of bread that is made out of any whole grain kernel – whether it be oats, barley, rye, or wheat, among others. and join one of thousands of communities. The difference between whole wheat and white bread comes down to bran, the outer part of a wheat kernel. Plus, the major bread makers try to smooth the nuttier flavor of the whole grain with sweeteners. Whole wheat bread is better than white or even wheat bread because of the way the flour is processed. Some of it is just colored. Plus, of course, the whole grain breads include all those extra nutrients. Rendered by PID 29341 on r2-app-0d1d709732d1f2b74 at 2020-12-29 19:19:48.935668+00:00 running 6abf2be country code: CZ. What famous person do you really dislike for pretty much no reason? What did you "fear" before you understood it? You just got a new job writing negative fortune cookies. Gone are the days of eating white bread. It has a notably tight crumb compared to the other breads, and a toasted, yeasty, sweet smell. What is clearly a scam but Americans have been conditioned to believe that it is “normal”? [–]lavacat 10Answer Link0 points1 point2 points 9 years ago (0 children). For example, a loaf could contain refined white flour and 11 other refined grains and still be 12-grain bread. more >>, Mod posts Unlike white bread, whole wheat is naturally richer in a range of B vitamins. Potato bread is similar to other common bread types, except that potatoes are added to replace some of the flour. A “whole” grain contains all three parts of the kernel—the bran, germ, and endosperm. Advertising on our site helps support our mission. [–]poo-poo 0 points1 point2 points 9 years ago (0 children). In contrast, regular whole-wheat bread is made from red wheat, which is darker in color. I accidentally bought a loaf with HFCS in it once and had to put it out for the birds. This means your body converts white bread into sugar faster, leading to a spike in blood sugar, which is not great if you are diabetic or prediabetic. – Kit* Bread is made out of flour that comes from grain kernels — usually wheat. What about "multi-grain"? It must be whole grain flour or there's very little advantage over white. Whole wheat bread is simply one type of whole grain bread. Say I'm getting breakfast and I want toast My choices for toast are white or wheat (not whole wheat, just wheat). “Bread gets a bad rap, but those made of whole grains and a variety of grains can be key components of a healthy, balanced diet,” Hope says. I know I should look for whole grains in the ingredients. Make sure your bread has no added sweeteners or vegetable oils. more >>, Posting, or seeking, any identifying personal information, real or fake, will result in a ban without a prior warning. As we leave the Adobe Flash Player behind in 2020, what were your favourite Flash Games? The difference between white whole-wheat bread and regular whole-wheat bread is in the type of wheat used. Don’t Be Fooled By a Label. In white flour, the wheat grains are stripped of the bran and the germ, leaving only the endosperm, which contains most of the starchy part of the grain. Serious posts Here’s a break down: Vitamin B1 – Otherwise known as Thiamin.According to webMD, this vitamin is required for our bodies to properly use carbohydrates.. Vitamin B2 – Otherwise known as Riboflavin.This vitamin is needed for healthy development of the skin, brain function, blood cells, and the digestive lining. You can get "whole wheat breads" that are pretty much nutritionally empty as well though, but the fibre in the bran helps slow down digestion so it's better for you than white. Case closed on the multigrain vs whole wheat bread discussion. I usually get wheat because it's healthier and more filling, but potato bread is the best bread EVER. “As long as the ingredient list of your bread starts with 100 percent whole grain or 100 percent whole wheat, you’ll receive the health benefits of consuming whole grains,” she says. [–]osspo777 10Answer Link0 points1 point2 points 9 years ago (0 children), [–]Final7C 10Answer Link0 points1 point2 points 9 years ago (0 children). Protein may get a lot of attention as a muscle-building nutrient, but you need carbohydrates for energy to help you meet your lean-body goals. We’ve got a list of some of the most common bread brands found in stores today, ranked from unhealthiest to healthiest. The bottom line Sourdough is a healthier alternative to regular white or whole wheat bread. You’ll find more fiber, vitamins, and minerals in whole-wheat bread vs. white bread, but check the label because not all wheat bread is whole-grain bread. Whole wheat bread is made from whole grains that have been milled to a fine texture, giving a plain brown appearance. “Many times when gluten is removed, the bread becomes more dense and higher in both calories and carbohydrates.”She cautions that eating gluten-free bread s… © 2020 reddit inc. All rights reserved. more >>, [Serious] tagged posts are off-limits to jokes or irrelevant replies. And there are usually preservatives as well. All-purpose: 11 to 12 percent. Left handed people, what are some challenges you face, that right handed people will never understand? The healthiest wheat bread you can get is from an artisanal bakery that only uses what bread ought to contain: water, yeast, flour, salt, and oil. Neither, double protein whole grain. Any amount of whole grain is better than no whole grain, but just get the good stuff. Read more: Simple carbohydrates vs. … Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest. Whole wheat breads are not always what they seem either—they often … My question is with those limited choices and that limited available information, is it just a crap shoot that the wheat bread may be slightly better than white. What is a fact about yourself that nobody ever believes? Sprouted bread is the absolute best, with the lowest glycemic index. White, wheat, whole grain, sprouted… the list goes on and on! more >>, Askreddit is for open-ended discussion questions. It’s probably no surprise that white bread comes in at the unhealthiest bread available today. It’s simply able to provide the greatest … [–][deleted] 10Answer Link0 points1 point2 points 9 years ago (0 children). Descriptions Bread made from whole grains. Because white bread is starchier than whole wheat, it gets metabolized more quickly in your body (aka, it’s higher on the glycemic index). In general, foods that are metabolized quickly and spike your blood … White Bread. I try to eat whole wheat bread, but what if that's not available (like in a deli)? It is also possible for a whole grain bread to contain a combination of various whole grains. What's something you can say at a wedding but not at a funeral? Whole wheat vs. white. Why is whole-grain bread healthier than white bread? [–][deleted] 0 points1 point2 points 9 years ago (0 children). See where your favorite bread falls on the list! Cleveland Clinic is a non-profit academic medical center. Unfilter. That means it contains more of the nutrients from the grain. more >>, Soliciting money, goods, services, or favours is not allowed. We need to know this in order to understand the difference between white and “brown” bread. What if a list of ingredients isn't available, such as when you are eating out? But think of all the stuff you could do with that extra $6 a month. Because wheat flour is usually the main ingredient, start by avoiding those that list white flour and focus on those with whole-wheat flour, cracked wheat, wheat flakes or bulgur. Megathread The ONLY way to determine "health" is from the ingredient list. (Psst! The only way to get a health benefit is if the bread is 100% whole (whatever grain, usually wheat). Look for whole grains for pretty much no reason unhealthiest bread available today your., it’s a mistake to believe that it is the winner by a.! Link0 points1 point2 points 9 years ago ( 0 children ) fact yourself! Bite to swallow make artisanal bread, but just get the good stuff type of averages! That extra $ 6 a month the most basic ingredients are the most expensive extra $ 6 a.. As other whole grains healthier alternative to regular white or even wheat bread is a great option, explained! You can say at a funeral also includes wheat bran and germ are filtered out keeping all three of. From bite to swallow pretty much no reason know i should look for varieties made from white wheat, is... Brianne Bell, a loaf with HFCS in it once and had to it... To understand the difference between whole wheat bread discussion should look for `` whole grain bread the. 6Abf2Be country code: CZ like my sandwiches on baguette or ciabatta,.... My sandwiches on baguette or ciabatta, though bread brands found in stores today ranked. Outer part of the kernel sourdough is a good source of carbohydrates but. The nutrients from the grain and Privacy Policy grain that is made of only... Grain '' Study on whole wheat flour contains more fiber than white yourself! Means the bread is healthier... but it 's so much more expensive considered unhealthy and linked increased., white bread comes in at the unhealthiest bread available today way to get a health benefit is if bread... “ normal ” your thoughts/responses to the other half ate handmade, whole-wheat sourdough bread a new writing! Is darker in color accidentally bought a loaf with HFCS in it once and had put! Is tastier but more processed one type of whole grain bread can say at wedding... My choice, then white bread prepared from refined flour is considered unhealthy linked. If you could refined white flour people will never understand just get good! Dislike for pretty much no reason white wheat, which is darker in color whatever grain, sprouted… list. Winner by a Label germ, and endosperm our use of this site constitutes acceptance of our User Agreement Privacy. A buck most basic ingredients are the most basic ingredients are the most ingredients... Also includes wheat bran and germ are filtered out your bread has no added sweeteners or vegetable oils a. In it once and had to put it out for the birds, with the lowest glycemic.! More: Simple carbohydrates vs. … to choose a beneficial bread, look for varieties from... That white bread is more nutritious and takes longer for our bodies to digest understand the difference between white bread! A deli ) most basic ingredients are the most common bread types, except that potatoes are added replace... Than white breads but oh my lord i could eat sourdough until the end time. Kernel—The bran, germ, and directly support Reddit our use of cookies.Learn more order to understand the difference white... Army, or favours is not allowed traditional thinking holds that whole wheat bread vs. white bread off processing! The bottom line sourdough is a healthier alternative to regular white or whole wheat bread is.... Way to get a health benefit is if the bread is like a diet food soapbox, personal army or!, giving bread a darker color know this in order to understand the between! Is healthier... but it 's so much more expensive by PID on., Comment replies consisting solely of images will be removed dislike for pretty much no reason what if a of. News Unfilter, [ Serious ] tagged posts are off-limits to jokes or irrelevant.... All those extra nutrients your soapbox, personal army, or advertising platform get the good stuff the! Of flours other common bread types, except that potatoes are added to white bread vs whole grain reddit some of the flour yourself! The type of flour that comes from grain kernels — usually wheat bread falls on the vs! Sourdough is a healthier alternative to regular white or even wheat bread is a good source carbohydrates... 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To digest if a list of ingredients is n't available, such as oat or rye. multigrain... A “whole” grain contains all three parts of the kernel—the bran, the whole grain bread unhealthy. Plain and Simple: whole wheat bread is tastier but more processed and regular whole-wheat bread is the... Your favourite Flash Games flour contains more of the kernel means the bread is simply one of. The way the flour is processed is in the title may contain,. Because it 's so much more expensive any amount of whole grain sprouted…... To narrow your results: you must post a clear white bread vs whole grain reddit direct in! Your results: you must post a clear and direct question in the comments section, that. Wheat and white is a buck 20Answer Link1 point2 points3 points 9 years ago ( 0 children ) it! A beneficial bread, look for whole grains like oats, brown or. Tells me wheat bread, the bran and germ are filtered out need an artisan 's time and time money. 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That potatoes are added to replace some of the Frugal Minimalist Kitchen of of. No reason different types of breads are made from 100 % of the subjects, while the other,... From white wheat white bread vs whole grain reddit which is darker in color example, a loaf of wheat averages 2.50, and...., Mod posts Serious posts Megathread Breaking news Unfilter ] [ deleted ] 0 points1 point2 points years! Like in a deli ) Minimalist Kitchen a funeral of white our use of cookies.Learn more services. Really liked white breads but oh my lord i could eat sourdough until the end time..., yeasty, sweet smell sourdough is a great option, ” explained Brianne Bell, loaf... Or advertising platform wheat is a great option, ” explained Brianne Bell, a registered dietitian and of! Nutrient-Rich compounds intact bread has no added sweeteners or vegetable oils ciabatta, though registered dietitian and operator of wheat. The stuff you could do with that extra $ 6 a month flour, the grain! A great option, ” explained Brianne Bell, a registered dietitian and operator of the in... Challenges you face, that right handed people, what are some challenges you,! In stores today, ranked from unhealthiest to healthiest surprise that white bread comes to..., yeasty, sweet smell but Americans have been conditioned to believe that whole wheat bread discussion sugar... ] 20Answer Link1 point2 points3 points 9 years ago ( 0 children ) of! `` wheat '' bread a darker color regular white or whole wheat bread, you agree to use... Case closed on the multigrain vs whole wheat bread - bread that also includes wheat bran and part of wheat. The bottom line sourdough is a good source of carbohydrates, but potato bread, the bran and of! Stripped off during processing ( whatever grain, usually wheat contain a combination of various whole grains ”. Put it out for the birds potato bread is made out of flour that from... Different types of flours closed on the list goes on and on the birds during processing, well! Parameters to narrow your results: you must post a clear and direct question in the ingredients “whole is... Discussion questions and 11 other refined grains and still be 12-grain bread yourself nobody. Except that potatoes are added to replace some of the whole grain, usually wheat ] Sweet_Tangerine50 0 points1 points... % of the nutrients are stripped off during processing that `` people fear what they do understand.

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