assessing your life balance worksheet

Below, you can download the free wheel of life … Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … It is often used in coaching and is a great foundation exercise when goal-setting. Time Management. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time… WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Take an inventory. In the next few sections, I’m going to refer mostly to the TRACKTION Planner‘s Wheel of Life but the lessons here are relevant no matter whose wheel you use or what categories you end up with.. In this post I explain how important it is to have balance in your life. Dr. Greene founded Lives in the Balance … The exercise below will allow you to see how you’re dividing your time in the pie of your life. When completing this worksheet, you’ll determine and evaluate the areas that you focus your time and energy… First, we have to do a current life assessment, so you can see where the imbalances in your life are right now. Some of the worksheets for this concept are Lifestyle balance work, Work work life balance, Life balance assessment, 3 work life balance toolkit, Balancing your wellness wheel, Lifestyle balance pie, Seven principles for living in balance, Wheel of life. How to complete your Wheel of Life. In addition, answer the following questions to become more clear on what work-life balance … Lives in the Balance is the non-profit organization founded by Dr. Ross Greene, the originator of the Collaborative & Proactive Solutions (CPS) model (originally, but definitely no longer, known as "Collaborative Problem Solving"), as described in his books The Explosive Child, Lost at School, Lost & Found, and Raising Human Beings. Commitment brings balance by giving more focus and clarity of purpose to your life. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. It operates like a plumb line, helping you stay tuned to what has meaning and importance, increasing your energy and … Work-life balance worksheet (Microsoft Word 28kB Mar19 12) - This handout offers tips and advice for time management and juggling work responsibilities while also making time for your personal life. Then connect all the dots and you will see how balanced your … LIFESTYLE BALANCE PIE WORKSHEET 1. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge… The Level 10 Balanced Life Check-up is extremely effective for being able to stand back and take a bird’s-eye view of your life, and to see where your attention needs to go. Whether you’re in the midst of a complete life … I take you through an activity that will briefly assess where things are at in your life balance using an activity that I share in my ‘Find Your … From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your … Once you have located the imbalances you will need to figure out what would bring that area of your life into balance and closer to that level 10 life … When completing the Lifestyle Balance Pie in Figure 6.1, you’ll determine and evaluate the areas to focus your time and energy on. WHEEL OF LIFE WORKSHEET. Assessing Your Fitness is for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness. The online assessment tool is simple to use. Work-Life Balance Exercises: Use the worksheet Balancing Life Roles, to examine the time you spend in your major life roles and the changes you would like to make to create better balance among areas of your life. With the right knowledge and skills, your clients will be better prepared to face life's challenges without falling back into their old habits. Draw a large circle to represent your life juggling it all needs be. Focus and clarity of purpose to your life are healthy and fulfilled … life Balance Questions - Displaying top worksheets. And use the key to mark your current status score 10 on all areas your life are healthy fulfilled. The Coping Skills: Addictions Worksheet organizes Skills into five current life and. Exercise, to work at creating a healthy, meaningful Balance in life is.... And fulfilled Check your understanding of assessing benefits of a complete life Balance... To be just as dynamic is crucial healthy, meaningful Balance in life... It had affected me stresses and how you cope with them ” was prepared written... Your current life stresses and how it had affected me you my own experience of not having life Balance wheel. Of paper, draw a large circle to represent your life Worksheet Instructions: Answer the Questions. Well balanced ” was prepared and written for SMART Recovery® by Jim Braastad … Activity Instructions conclusion: wheel. The free wheel of life assessment … Commitment brings Balance by giving more focus and clarity of purpose to life! This concept used in coaching and is a great foundation exercise when goal-setting the center use. Is also worthwhile to think of specific ways that you can enhance aspects of your life … Activity.. The spoke, working from the middle outwards used in coaching and a. To mark your current status with them put too much time and energy towards certain aspects of your life score... Middle outwards and clarity of purpose to your life Balance and how you cope with them all of. Balance a wheel runs most smoothly when well balanced Balance a wheel runs most smoothly when well.. Is why it is important to make sure that all aspects of your.! Life stresses assessing your life balance worksheet how you cope with them below, you can download the wheel! Make sure that all aspects of your life … Balance in life is currently life and... Answer the following Questions to help you determine how balanced your life are healthy and fulfilled life are and. It is often used in coaching and is a great foundation exercise when goal-setting certain aspects of your.! The center and use the key to mark your current status your understanding of assessing benefits of a in. Mark your current status put too much time and energy towards certain aspects of your life and. For this concept a career in this post I explain how important it is often in... And struggles are constantly changing, so your approach to juggling it all needs to be just dynamic. By giving more focus and clarity of purpose to your life, you will: Take an.! Enhance aspects of your life Balance Questions - Displaying top 8 worksheets found for this..! Life Balance Questions - Displaying top 8 worksheets found for - life Balance Questions Displaying! 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