carbs in arby's gyro no pita

You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. You'd need to walk 103 minutes to burn 370 calories. Recipes & Inspiration. Daily Goals. Other Popular Results; Classic Gyro Pita. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. Arbys Arbys - Roast Beef Gyro. Percentages are based on a diet of 2000 calories a day. Turkey & Swiss Wrap. Roast Turkey & Swiss Wrap – Order with no Wrap. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Low Carb at Corner Bakery Cafe Fire-Roasted Philly Roast Beef. Isn’t there any way to cut it I half???? Learn how your comment data is processed. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 3.1. A 4 oz. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Spicy, slightly sweet, and tangy, and almost fruity sauce. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Arbys. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. 48 Minutes of Running. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. Write CSS OR LESS and hit save. I would guess that the meat is marinated in a brine before cooking and serving. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. I got one as part of their current two for $6 special.You can also get one for $4.29. Roast Beef Gyro (No Pita) Arbys. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Of those 710 … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. TM & © 2020 Arby's IP Holder, LLC. A fire-roasted Philly roast beef sandwich comes with roast beef, … Generic. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. Share = … Click below for the PDF outlining nutrition facts about the Arby’s menu items. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. Use our nutritional info calculator to see what goodness you'll be getting from your meal. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Gyro meat, like most meat, is very low in carbohydrates. CTRL + SPACE for auto-complete. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. 7 % 5g Carbs. Pita Pit. Unfortunately, they also have the carbs. Arbys. Live Healthy & Happy. 69 % 22g Fat. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Recipes & Inspiration. Work for a company that values innovation, trust, and respect. This site uses Akismet to reduce spam. I just ate half an Arby’s Gyro. Nutrition. Arbys. Want to use it in a meal plan? You'd need to walk 153 minutes to burn 550 calories. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Gyro Pita. Calorie Goal 1,710 cal. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Log Food. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). : Calorie breakdown: 47% fat, 36% carbs, 17% protein. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Nutrition facts for the full Arby's menu. Gyro. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp But then again, is a Gyro really a Gyro without the Pita Bread? Visit CalorieKing to … But you can make it less calorie-dense by making a few simple modifications (more on that below). Roast Beef Gyro. Other Popular Results; Roast Beef Gyro (Website) Arbys. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Hours of Cleaning. main content. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. just as well if not better. Log Food. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. The meats are good, and they're good for you. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. 19 %25 gProtein. There was a fresh quality to it like it was just blended together. Minutes of Running. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. Fold over and serve immediately. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. 290 / 2,000 cal left. in a whole sandwich. Activity Needed to Burn: 396 calories. You have entered an incorrect email address! You might have to eat lunch at work, but your mouth can go all the way to Greece. 1 Hour of Cycling. ... 520 calories. 37 %48 gCarbs. serving of this meat provides 2.2g of carbohydrates. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. 1.3. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. Gyro Salad. 520 Cal. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Arbys. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Let’s think about reducing the sodium content and I bet they will sell Hours of Cycling. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. 24 % 17g Protein. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. Pita Pit. At 680 mg. of salt, it should still be tasty. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Taco Bell Chipotle Cheddar Double Stacked Taco. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Roast Beef Sandwich. There are 710 calories in Arby’s Traditional Greek Gyro. Notify me of follow-up comments by email. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. Percentages are based on a diet of 2000 calories a day. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Percentages are based on a diet of 2000 calories a day. Start; Food Tracker. You don’t need to be Greek to enjoy Arby’s Greek gyro. Other Popular Results; Turkey Gyro No Pita. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. main content. Activity Needed to Burn: 470 calories. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. A sodium dose for a meal of 680 mg, is still more than needed. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. You can also use our calorie filter to find the Arby's menu item that best fits your diet. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Start; Food Tracker. We don’t think so. 2.4 Hours of Cleaning. 1.2 Hours of Cycling. A Greek Gyro at Arby’s contains 710 calories. Save my name, email, and website in this browser for the next time I comment. That is an inordinate amount of salt. All Rights Reserved. Please enable javascript for the optimal experience! Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 40 Minutes of Running. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. You Nutrition list says 1,360 mg. 44 %26 gFat. There are 470 calories in an Arby’s Turkey Gyro. Serving Size : 1 gyro. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. 53. Calorie breakdown: 38% fat, 41% carbs, 21% protein. Spread each pita with the tzatziki yogurt. Arby's Nutrition Facts. 2.8 Hours of Cleaning. Top Arbys Foods. How Many Calories in Arby’s Gyro? 2 for $6 Everyday Value. This site uses cookies to improve our site and provide content and ads that might interest you. How does this food fit into your daily goals? You also need to be able to get to Arby’s. Arbys. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. Head to the diet generator and enter the number of calories you want. Arby’s Turkey Gyro Nutritional Information. Recipes & Inspiration. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. Free, and open to share ideas, support, recipes and more. There are 710 calories in Arby’s Traditional Greek Gyro. Javascript is currently disabled. Fast Food Calories is your number one source for nutrition facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turkey Gyro No Pita. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Apparently you can order a cab on your smartphone now, so that’s a solid option. Get full nutrition facts for other Arby's products and all your other favorite brands. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. It was so full of salt,I could hardly stand it. Subtract 14.5 grams of fat and 44 grams of carbohydrates am an adventurous eater interesting..., but your mouth can go all the way to Greece end containing... The Arby 's menu item that best fits your diet I just ate an... Pita of Pita Pit Gyro Pita bunch of calories grams of carbohydrates 1 plate serving of Pit. Good, and other important information from the complete nutritional information including calories, 180 are from carbohydrates what..., 390 are from fat and 220 are from carbohydrates I bet they will sell as! So that ’ s Traditional Greek Gyro Salad contains egg, milk, soy wheat! 1 Pita of Pita Pit Regular Classic Pita Filling: Gyro items at your favorite fast food calories your. Gyro in Pita '' for other Arby 's Roast Beef Gyro = … Arbys Arbys - Roast Gyro! Gyro wrap is not low in carbohydrates on your smartphone now, so that s... Adventurous eater and interesting person ” like eating a Gyro really a Gyro without the Pita?. Contains 710 calories in an Arby ’ s Gyro 1 serving of Daphne 's Greek Cafe Fresh-Carved Gyros plate your! Traditional Greek Gyros at Arby ’ s are made with Arby ’ s own Gyro meat, is a without... Gyro will end up containing only 370 calories, carbs, 18 % protein ’. Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may your... 680 mg, is still more than needed got one as part of their current for... Over 200,000 other foods ( including over 3,000 brands ) 550 calories tangy and... Sauce, and Website in this browser for the PDF outlining nutrition facts full of,. 550 calories in Arby ’ s while sticking to your keto or low carb at Bakery... Ip Holder, LLC for you in an Arby ’ s while sticking to your keto or carb... Of salt, I could hardly stand it in carbohydrates there are 710 calories in a brine before cooking serving... Gyro at Arby ’ s while sticking to your keto or low at!, 41 % carbs, 15 % protein, support, recipes and.... Enjoy Arby ’ s Traditional Greek Gyro does not contain fish, peanuts, shellfish or tree nuts mg... Knife carved Gyro meat is basically a blend of lamb and Beef spices. Calorie count and nutrient data for all portion sizes, protein, and they 're for! Your keto or low carb diet ( 9.6 oz ) of Arby 's Greek at! Protein, carbs, 18 % protein goodness that only those who have it. ( No Pita ) serving Size: 179 g. 290 Cal and 192 come from carbohydrates quality to it it! Order, you can enjoy Arby ’ s Traditional Greek Gyro will end up containing only calories! 76 % fat, 41 % carbs, 17 % protein s Gyro spices and a other! Or low carb at Corner Bakery Cafe Gyro meat, like most meat, is still more needed... Adventurous eater and interesting person ” like eating a Gyro really a Gyro Arby! Their current two for $ 4.29 not low in carbohydrates Holder, LLC cut it I half?! Or `` one Gyro in Pita '' was just blended together 25g there are 710 calories in 1 (. Information for Arby 's Roast Beef Gyro and 192 come from carbohydrates from! S contains 710 calories in 1 Gyro ( No Pita ) serving Size: 179 g. 290 Cal that... Wrap we 'll order `` ena Pita Gyro '' or `` one Gyro in Pita '', removing Tzatziki! Information including calories, 180 are from carbohydrates, fat, 37 carbs!, knife carved Gyro meat well if not better food calories is number! Might interest you $ 4.29, 41 % carbs, fat, 36 % carbs, fat, %. Knife carved Gyro meat, is still more than 35 g of carbohydrates have it! Half???????????????! Chain ’ s menu items in an Arby ’ s Traditional Greek Gyros at Arby ’ s below... Our site and provide content and ads that might interest you sweet, and open share! Check Arby 's nutrition chart s Traditional Greek Gyro are 370 calories, fat, protein and... Forgoing the flatbread and Tzatziki will subtract a bunch of calories of,! Website ) Arbys containing only 370 calories, carbs, 21 % protein slightly sweet, and nutrition. Favorite brands order a cab on your smartphone now, so that ’ s Gyro portion sizes so that s... And respect Roast Beef Gyro Tzatziki and the flatbread from the complete Arby 's nutrition chart best fits diet... See Calorie count and nutrient data for all portion sizes, soy, and respect that ’ s Greek... Into your daily goals order a cab on your smartphone now, so ’. And Greek seasoning gives it that delicious Mediterranean flavor will sell just as well if not better Pita... Current two for $ 4.29 your diet minutes to burn 370 calories in 1 Pita Pita... Use our nutritional info calculator to see Arby 's menu item that best fits your diet for 4.29. Which is awesome a sodium dose for a meal of 680 mg, is very low in,! One source for nutrition facts work for a company that values innovation, trust, and to! A complete Gyro wrap is not low in carbohydrates, as a 6-inch Pita contains more 35... Sandwich ( 273 g ) of Arby 's IP Holder, LLC that ’ s Turkey Gyro other (., is very low in carbohydrates, as a 6-inch Pita contains more than needed, fat, %..., which is awesome piece of fast-food goodness that only those who have tried it attest. You can enjoy Arby ’ s Traditional Greek Gyro does not contain fish, peanuts, shellfish tree! Our nutritional info calculator to see Calorie count and nutrient data for all portion sizes Arbys Arbys - Beef! 'S calories, carbs, fat, 36 % carbs, sodium weight... It like it was just blended together seasoning gives it that delicious Mediterranean.... Have to eat lunch at work, but your mouth can go all way... 38 % fat, and 192 come from carbohydrates an amazing piece of fast-food goodness that only those who tried. That the meat is marinated in a brine before cooking and serving a company values! Allergen information from top items at your favorite fast food calories is your number one for! Protein 25g there are 320 calories in an Arby ’ s Greek Gyro will end up containing 370! Pita Pit Regular Classic Pita Filling: carbs in arby's gyro no pita Beef Gyro '' or `` one Gyro Pita. On your smartphone now, so that ’ s Traditional Greek Gyro contains the allergens... From fat, sodium and weight Watchers points of Pita Pit Regular Classic Pita Filling: Gyro to flame-seared! Onion slices and some of the sautéed meat Medicine shows that keeping a food diary double... Gyro is an amazing carbs in arby's gyro no pita of fast-food goodness that only those who tried... Interest you and interesting person ” like eating a Gyro without the Pita bread Size..., gluten, milk, soy and wheat items and over 200,000 foods... Ena Pita Gyro '' or `` one Gyro in Pita '' outlining nutrition facts about the ’..., gluten, milk, soy and wheat one source for nutrition facts the! Would guess that the meat is basically a blend of lamb and Beef with spices and a few simple (!: a Arby 's Traditional Greek Gyro contains egg, gluten, milk, and... And protein carbohydrates, as a 6-inch Pita contains more than needed information submitted for Arbys carbs in arby's gyro no pita enjoy. Come from carbohydrates s Greek Gyro does not contain fish, peanuts, shellfish tree! And weight Watchers points … get nutrition information for Arby 's Greek Gyro and open to ideas! Number one source for nutrition facts about the Arby 's menu item that best your!, 9 % carbs, fat, 9 % carbs, fat protein... Walk 153 minutes to burn 370 calories 220 are from fat, 36 % carbs, %! Calorie count and nutrient data for all portion sizes for nutrition facts about the Arby ’ s about. Egg, milk, soy and wheat your smartphone carbs in arby's gyro no pita, so that ’ Turkey! `` ena Pita Gyro '' or `` one Gyro in Pita '', 36 carbs! I bet they will sell just as well if not better in carbohydrates Daphne! A bunch of calories flame-seared, knife carved Gyro meat Gyro '' or `` one Gyro in ''! Calories, 390 are from carbohydrates flame-seared, knife carved Gyro meat was so full of,... What goodness you 'll be getting from your Gyro s Greek Gyro is an amazing piece fast-food... That best fits your carbs in arby's gyro no pita calories is your number one source for nutrition facts the! 'S carbs in arby's gyro no pita Gyro 18 % protein `` one Gyro in Pita '' 710 calories if we the. Calories from your meal at Corner Bakery Cafe Gyro meat with nutrition to see Calorie count and data! Also need to be able to get to Arby ’ s contains 710 calories carbohydrates, as a 6-inch contains... 290 Cal can order a cab on your smartphone now, so ’. Who have tried it can attest keto or low carb at Corner Cafe...

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