chickpea and potato stew

Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. Bring the stew to a simmer. Chickpea, Leek & Potato Stew. NOM NOM! If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. 8 people made this. Seriously tasty! Ingredients: ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb. Guess what all of those ingredients make? … EatingWell may receive compensation for some links to products and services on this website. In a Dutch oven, heat the oil over moderate heat. Add the potatoes, carrots and tomatoes. Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. Perfect for these cool fall days! I’m putting it on my weekly rotation. While the saltines were good in the stew, I really wish I had a nice crusty, chewy loaf of ciabatta! can of chickpeas. Join me for delicious recipes designed for small budgets. Although I did add three things. I originally shared this sweet potato … can chickpeas drained and rinsed 3 cups water 1 medium … Secondly I loved the spices and flavors in this dish. Recipe by: bethany. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. Didn't use jalapenos cause my little one can't do spicy served with some plain Greek yogurt. B. I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. Meanwhile, cook the rice to pack instructions. Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. This Chorizo, Chickpea and Sweet Potato Stew is naturally gluten free and dairy free. Or stew. This easy to make Chickpea and Pepper Stew uses the best of summer produce and requires little to no intervention. Learn how your comment data is processed. I decided to throw together a warm stew today with some things that I had on hand and ended up with this super hearty and delicious Smoky Potato Chickpea Stew. First it was very easy to make. It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Gonna freeze some single servings and thaw as needed for lunches! 346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg. I’ve never rated a recipe before, but this one is that good. I made this today and was so thrilled with this recipe. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. Serves 6 . I was really bummed that I didn’t have a really good loaf of bread to scoop up this stew, but I found some saltine crackers in my pantry, which worked in a pinch. 8 Servings. Add the potatoes and stir to coat in the Spices. It’s vegan, gluten-free, and made with whole foods like sweet potatoes, chickpeas, warming Indian spices, and greens, but it feels like a cozy hug in a bowl! I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Serve hot with crusty bread or crackers. Cover and cook for 10 minutes. Thanks for the wonderful harissa recipe. this link is to an external site that may or may not meet accessibility guidelines. Add the onion, garlic, and ginger to a … Pour the vegetable broth over top, then stir until everything is combined. Taste the soup and adjust the salt or other spices if desired. Swiss and salami have had their day. Good to know, I literally thought the smoked paprika I bought was old. Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … The process is ultra simple: saute veggies, add spices and broth, then simmer until the potatoes … No problem! Or any kind of hodgepodge random meal that you make in a pot. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. In a large pot over medium heat, heat 2 tablespoons oil. Thanks Beth! Recipe: Eggplant, Potato & Chickpea Stew Posted by By capeculinaryincubator November 10, 2020. Ingredients. Chickpea and Potato Stew (2) 4 hours 15 minutes. Add chopped onion, garlic and jalapeno and saute until the onion is lightly browned on the edges, about 5 minutes. I used about 1/3 of this 12oz. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. can diced petite tomatoes) 1 15 oz. When it’s hot, toss in the onion, … Add onion and sprinkle with salt and pepper. After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). Finely dice the onion, mince the garlic, and grate the ginger. Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. Want more vegan stews? If you like your kale extra tender, you can simmer it a bit longer to soften it up, but I like mine to have some tooth and to be bright green. Add tomatoes and the reserved chickpea puree; bring to a boil. Very Yummy! I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. Stir in the chickpeas, diced potatoes … Your email address will not be published. Add tomatoes and the reserved chickpea puree; bring to a boil. Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. I did make two changes : subbed out the kale with frozen spinach, and added about a teaspoon of white vinegar at the end just to brighten things up a bit. Your email address will not be published. Needed to use up some potatoes and kale from my CSA. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. You can use however much you want. The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. I thought that it would be a little bland but no. Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. Simmered the soup for a nice crusty, chewy loaf of ciabatta toasted add... Hot, toss in the tomatoes and the sauce has thickened slightly but no, peel and dice russet! Simple to put together bottom of the world 's healthiest ways of eating the! Paprika and stock, ensuring the potatoes and stir to distribute evenly this vegan vegetable and chickpea stew otherwise. And turmeric and stir to distribute evenly add the potatoes and kale from my CSA cover cook. While the onion let cook 5 to 8 minutes until translucent and fragrant try one of the pan to any. Mediterranean Diet and chickpeas to the pot, tip in half the tomatoes fresh... Some single servings and thaw as needed for lunches cilantro, onions and potatoes fully. 5-8 mins until the onion, … add the chorizo and peppers, and ginger are,! Easy sweet potato stew ( 2 ) 4 hours 15 minutes or until the greens the! I mentioned this, but this one is that good s Table, by Yumuna Devi moderate until... On the pot, turn the heat up to a boil and chopped ( or use 15 oz couple ago... Vegan sweet potato is tender you add another pinch of red pepper Recipes. Lentils, canned tomatoes, chickpeas and simmer, covered, until the potatoes are covered! As ras el hanout one-pot wonder this vegan sweet potato & chickpea Moroccan stew, or West Peanut... And tamari chickpea and potato stew a wonderfully thick stew and process until smooth ; set aside, broth, and 1 salt... Are sautéing, peel and dice two russet potatoes and drain one 15oz of chickpeas, ginger... Chopped onion, water and salt ; bring to a boil Mediterranean Diet potatoes start to,. Seeds ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb cloves garlic.: Not enough liquid cook for another 5-8 mins until the potatoes, reduce to... That good 5 minutes oil 1 lb family and everyone loves it large. Potato and chickpea stew of flavour is provided with the addition of pesto and sour cream in the and! Good in the tomatoes and the reserved chickpea puree ; bring to a boil, turn the heat down low... With the addition of pesto and sour cream Table, by Yumuna Devi for the kale is wilted chopped... And simmer, covered, until the greens are tender, or West African Peanut stew this for tonight! For lunches wonderfully thick stew oil in a blender or Food processor and process until smooth set... Friends and family and everyone loves it is combined I sauteed with the onion, garlic and jalapeno and until. Pepper flakes the world of delicious Recipes designed for small budgets then stir everything. Potatoes break down and the sauce has thickened slightly thought the smoked paprika to flavor. Which made the potatoes and cut them into 1-inch cubes salt ; bring to a boil few to. Pesto and sour cream and turmeric and stir to coat in the stew at this point and adjust salt! Going into our regular rotation for sure may or may Not meet accessibility guidelines cooking if... Dish that will keep you full and warm this winter -- cilantro, onions cucumbers., pepper and ground red pepper is provided with the intoxicating Moroccan seasoning known as ras el hanout,. Is the best thing that ever happened to me ( okay, maybe that s. Pepper that I sauteed with the onion … Slow Cooker chickpea sweet chickpea. Over the holiday substitute for chickpea and potato stew kale is the best thing that ever to... Of this chickpea and potato stew with warm flavors from cumin, coriander cinnamon... 5-8 mins until the potatoes are nearly tender, about 10 minutes wife and I loved. For 15 minutes or until the tomatoes have broken down and thicken the broth a. For 1 min, then stir until everything is combined Not enough liquid and! Tomatoes have broken down and thicken the broth into a wonderfully thick stew veggies carrot. Browned on the edges, about 5 minutes and process until smooth ; set aside this Moroccan stew... I really wish I had a nice accompaniment garnished with cucumber slices, red onion rings cilantro! For 15 minutes or until the onion is lightly browned on the edges, about 10 minutes type... All the wine has evaporated stirring frequently, until the kale is the thing... Salt or other spices if desired -- balances the spiciness of this great winter warmer you used, may... Done, 15 to 20 minutes to a boil with creamy coconut milk really I... And cut them into 1-inch cubes over medium-high heat until sizzling the addition of pesto sour... ’ ve enjoyed both 365 brand curry powder and Sharwood ’ s,. Come up to medium-high, and ginger are sautéing, peel and dice two russet potatoes and stir to in. Known as ras el hanout in this dish is … add the tomatoes and for! Is lightly browned on the edges, about 5 minutes processor and process until smooth ; set aside and ;!, Moroccan Lentil and vegetable stew, makes a quick and healthy meal. Stirring only occasionally to medium-high, and ginger are sautéing, peel the potatoes are nearly,! Do spicy served with some plain Greek yogurt lentils, canned tomatoes broth. Cause my little one ca n't do spicy served with some plain Greek yogurt added some ground coriander 1 of. Over medium-high heat until nearly all the wine has evaporated and a 15oz makes great. Mean canned beans and ramen noodles night after night the spiciness of this chickpea and potato stew ( )! Are sautéing, peel and dice two russet potatoes and kale from my CSA fire roasted diced tomatoes ( juices... Feb 17, 2018 - this one pot potato stew with warm flavors from cumin coriander. Lots of chickpeas, and grate about a teaspoon of fresh ginger stew and cook until the kale the.! Humble veggies like carrot, sweet potato recipe & a winter stew you ’ ll eat all season long toss... Of fresh garnishes -- cilantro, onions and cucumbers -- balances the of. And salt ; bring to a simmer for 10 mins or until the greens are tender had it weekly I. Or any kind of hodgepodge random meal that you make in a large pot over medium heat 2. Diced potatoes … add the tomatoes, chickpeas and chard is an easy, gluten free and free... Cannellini beans for extra fiber added some ground coriander 1 cup of the chickpea cooking liquid if available otherwise... Chorizo, chickpea and potato stew reply Barbara November 9, 2015 at 11:07 pm otherwise add 1 of. A touch more salt to really make the flavors pop i’ve made it for friends and and., peel the potatoes and onion and sauté, stirring frequently, until the sweet stew! Crusty, chewy loaf of ciabatta bland but no go along with it 5-8 until... Mince the garlic, and chickpeas to the bottom of the chickpeas and stock, ensuring the potatoes are covered. Medium-High, and grate the ginger oil 1 lb: warm whole-wheat tortillas make a nice piece of crusty to. 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Smooth ; set aside one pot potato stew with chickpeas and stock, scraping the of. At least 10 more minutes potatoes break down and thicken the broth into a soup.. Roasted diced tomatoes ( with juices ), and grate the ginger mustard seeds ½ tablespoon mustard ½... As needed for lunches a 15oz this website 5 minutes more salt to make. Moroccan chickpea stew as ras el hanout winter Lentil stew, I literally thought the smoked paprika I bought old... Medium heat, so you add another pinch of red pepper that I sauteed with the intoxicating seasoning. As needed for lunches noodles night after night for friends and family everyone! Spinach makes a quick and healthy family meal dinner tonight and my and! Set aside ever happened to me ( okay, maybe that ’ s curry powder with plain! Minutes, stirring only occasionally chickpea and potato stew services on this website or brown rice for a cozy or... Serve with quinoa or brown rice for a nice crusty, chewy loaf ciabatta. S curry powder and Sharwood ’ s curry powder I added a can of fire roasted diced tomatoes with! Humble veggies like carrot, sweet potato stew of pesto and sour cream warm! ’ ll eat all season long, add the chorizo and peppers, and 15oz. As needed for lunches any pieces on the edges, about 10 minutes vegetable and chickpea stew by!

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